food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Frozen Green Peas

Food  
 
Nutrient  
Groups  
Advanced Search…

Frozen Green Peas: detail




Frozen Green Peas: Macro nutrients

Frozen Green Peas: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%39kcal77kcal2070kcalNR
ProteinsProteins5%2.6g5.2g50g180g
CarbohydrateCarbohydrate3%6.8g14g230g340g
LipidLipid0%0.2g0.4g50g80g
» Saturated fatSaturated fat0%0.033g0.066g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.033g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.088g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g4.5g25gNR
WaterWater1%40g80g2700gNR






Frozen Green Peas: Vitamins

Frozen Green Peas: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg103µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene24%613µg1225µg2520µgNR
ThiamineThiamine12%0.13mg0.26mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.1mg1.1mgNR
NiacinNiacin8%1.2NE2.3NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.55mg5mgNR
Vitamin B6Vit. B63%0.042mg0.083mg1.3mg100mg
Folic acidFolic acid7%27µg53µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%9mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.02mg15mgNR
Vitamin KVit. K16%14µg28µg90µgNR






Frozen Green Peas: Dietary minerals

Frozen Green Peas: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg22mg1000mg2500mg
CopperCopper7%0.062mg0.12mg0.9mg10mg
IronIron4%0.77mg1.5mg18mg45mg
MagnesiumMagnesium4%13mg26mg320mgNR
ManganeseManganese9%0.17mg0.34mg1.8mg11mg
PhosphorusPhosphorus6%41mg82mg700mg4000mg
PotassiumPotassium2%77mg153mg4700mgNR
SeleniumSelenium2%0.95µg1.9µg55µg400µg
SodiumSodium4%54mg108mg1500mg2300mg
Salt (sodium equivalence)Salt4%146mg292mg4100mg4100mg
ZincZinc5%0.41mg0.82mg8mg40mg






Frozen Green Peas: Essential amino acids

Frozen Green Peas: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.1g0.6gNR
IsoleucineIsoleucine8%0.094g0.19g1.2gNR
LeucineLeucine7%0.16g0.31g2.3gNR
LysineLysine8%0.15g0.31g1.8gNR
MethionineMethionine4%0.04g0.079g0.9gNR
PhenylalaninePhenylalanine6%0.096g0.19g1.5gNR
ThreonineThreonine11%0.098g0.2g0.9gNR
TryptophanTryptophan8%0.018g0.036g0.24gNR
ValineValine7%0.11g0.23g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com