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Frozen Green Peas: detail




Frozen Green Peas: Macro nutrients

Frozen Green Peas: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal77kcal2070kcalNR
ProteinsProteins9%4.4g5.2g50g180g
CarbohydrateCarbohydrate5%12g14g230g340g
LipidLipid1%0.34g0.4g50g80g
» Saturated fatSaturated fat0%0.056g0.066g17g27g
» Monounsaturated fatMonounsaturated fat0%0.028g0.033g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g4.5g25gNR
WaterWater3%68g80g2700gNR



Frozen Green Peas: Vitamins

Frozen Green Peas: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%88µg103µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene41%1041µg1225µg2520µgNR
ThiamineThiamine20%0.22mg0.26mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.1mg1.1mgNR
NiacinNiacin14%2NE2.3NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.55mg5mgNR
Vitamin B6Vit. B65%0.071mg0.083mg1.3mg100mg
Folic acidFolic acid11%45µg53µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.017mg0.02mg15mgNR
Vitamin KVit. K26%24µg28µg90µgNR



Frozen Green Peas: Dietary minerals

Frozen Green Peas: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg22mg1000mg2500mg
CopperCopper12%0.11mg0.12mg0.9mg10mg
IronIron7%1.3mg1.5mg18mg45mg
MagnesiumMagnesium7%22mg26mg320mgNR
ManganeseManganese16%0.29mg0.34mg1.8mg11mg
PhosphorusPhosphorus10%70mg82mg700mg4000mg
PotassiumPotassium3%130mg153mg4700mgNR
SeleniumSelenium3%1.6µg1.9µg55µg400µg
SodiumSodium6%92mg108mg1500mg2300mg
Salt (sodium equivalence)Salt6%248mg292mg4100mg4100mg
ZincZinc9%0.7mg0.82mg8mg40mg



Frozen Green Peas: Essential amino acids

Frozen Green Peas: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.087g0.1g0.6gNR
IsoleucineIsoleucine13%0.16g0.19g1.2gNR
LeucineLeucine11%0.26g0.31g2.3gNR
LysineLysine14%0.26g0.31g1.8gNR
MethionineMethionine7%0.067g0.079g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.19g1.5gNR
ThreonineThreonine18%0.17g0.2g0.9gNR
TryptophanTryptophan13%0.031g0.036g0.24gNR
ValineValine11%0.19g0.23g1.7gNR



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