» Frozen Kale

Frozen Kale: detail

• Detailed name: Kale, frozen, unprepared
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Frozen Kale: Macro nutrients

Frozen Kale: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		28kcal	28kcal	2070kcal	NR
ProteinsProteins		2.7g	2.7g	50g	180g
CarbohydrateCarbohydrate		4.9g	4.9g	230g	340g
LipidLipid		0.46g	0.46g	50g	80g
» Saturated fatSaturated fat		0.059g	0.059g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.034g	0.034g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.22g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	2g	25g	NR
WaterWater		91g	91g	2700g	NR

Frozen Kale: Vitamins

Frozen Kale: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		313µg	313µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3750µg	3750µg	2520µg	NR
ThiamineThiamine		0.056mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.11mg	1.1mg	NR
NiacinNiacin		1.2NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.052mg	0.052mg	5mg	NR
Vitamin B6Vit. B6		0.09mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		17µg	17µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		39mg	39mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.86mg	0.86mg	15mg	NR
Vitamin KVit. K	NR

Frozen Kale: Dietary minerals

Frozen Kale: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		136mg	136mg	1000mg	2500mg
CopperCopper		0.046mg	0.046mg	0.9mg	10mg
IronIron		0.93mg	0.93mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.44mg	0.44mg	1.8mg	11mg
PhosphorusPhosphorus		29mg	29mg	700mg	4000mg
PotassiumPotassium		333mg	333mg	4700mg	NR
SeleniumSelenium		0.9µg	0.9µg	55µg	400µg
SodiumSodium		15mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	41mg	4100mg	4100mg
ZincZinc		0.18mg	0.18mg	8mg	40mg

Frozen Kale: Essential amino acids

Frozen Kale: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.056g	0.056g	0.6g	NR
IsoleucineIsoleucine		0.16g	0.16g	1.2g	NR
LeucineLeucine		0.19g	0.19g	2.3g	NR
LysineLysine		0.16g	0.16g	1.8g	NR
MethionineMethionine		0.026g	0.026g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.14g	1.5g	NR
ThreonineThreonine		0.12g	0.12g	0.9g	NR
TryptophanTryptophan		0.032g	0.032g	0.24g	NR
ValineValine		0.15g	0.15g	1.7g	NR

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