» Frozen Peas and carrots

Frozen Peas and carrots: detail

• Detailed name: Peas and carrots, frozen, unprepared
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Frozen Peas and carrots: Macro nutrients

Frozen Peas and carrots: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		45kcal	53kcal	2070kcal	NR
ProteinsProteins		2.9g	3.4g	50g	180g
CarbohydrateCarbohydrate		9.5g	11g	230g	340g
LipidLipid		0.4g	0.47g	50g	80g
» Saturated fatSaturated fat		0.071g	0.084g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.033g	0.039g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.9g	3.4g	25g	NR
WaterWater		72g	84g	2700g	NR

Frozen Peas and carrots: Vitamins

Frozen Peas and carrots: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		404µg	475µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4842µg	5697µg	2520µg	NR
ThiamineThiamine		0.16mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.069mg	0.081mg	1.1mg	NR
NiacinNiacin		1.5NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.086mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		31µg	36µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		9.5mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.49mg	0.58mg	15mg	NR
Vitamin KVit. K	NR

Frozen Peas and carrots: Dietary minerals

Frozen Peas and carrots: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	27mg	1000mg	2500mg
CopperCopper		0.076mg	0.089mg	0.9mg	10mg
IronIron		0.93mg	1.1mg	18mg	45mg
MagnesiumMagnesium		15mg	18mg	320mg	NR
ManganeseManganese		0.2mg	0.24mg	1.8mg	11mg
PhosphorusPhosphorus		51mg	60mg	700mg	4000mg
PotassiumPotassium		165mg	194mg	4700mg	NR
SeleniumSelenium		1µg	1.2µg	55µg	400µg
SodiumSodium		67mg	79mg	1500mg	2300mg
Salt (sodium equivalence)Salt		181mg	214mg	4100mg	6200mg
ZincZinc		0.44mg	0.52mg	8mg	40mg

Frozen Peas and carrots: Essential amino acids

Frozen Peas and carrots: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.056g	0.066g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.12g	1.2g	NR
LeucineLeucine		0.17g	0.2g	2.3g	NR
LysineLysine		0.16g	0.19g	1.8g	NR
MethionineMethionine		0.042g	0.049g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.12g	1.5g	NR
ThreonineThreonine		0.11g	0.13g	0.9g	NR
TryptophanTryptophan		0.02g	0.024g	0.24g	NR
ValineValine		0.12g	0.15g	1.7g	NR

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