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Frozen Spinach: detail




Frozen Spinach: Macro nutrients

Frozen Spinach: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.8kcal34kcal2070kcalNR
ProteinsProteins2%0.8g4g50g180g
CarbohydrateCarbohydrate0%0.96g4.8g230g340g
LipidLipid0%0.17g0.87g50g80g
» Saturated fatSaturated fat0%0.031g0.16g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.074g0.37g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.74g3.7g25gNR
WaterWater1%18g89g2700gNR



Frozen Spinach: Vitamins

Frozen Spinach: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%121µg603µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene57%1447µg7237µg2520µgNR
ThiamineThiamine1%0.016mg0.078mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.18mg1.1mgNR
NiacinNiacin3%0.42NE2.1NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.075mg5mgNR
Vitamin B6Vit. B62%0.027mg0.14mg1.3mg100mg
Folic acidFolic acid6%24µg121µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.44mg2.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.71mg3.5mg15mgNR
Vitamin KVit. K120%108µg541µg90µgNR



Frozen Spinach: Dietary minerals

Frozen Spinach: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg153mg1000mg2500mg
CopperCopper4%0.032mg0.16mg0.9mg10mg
IronIron2%0.39mg2mg18mg45mg
MagnesiumMagnesium5%16mg82mg320mgNR
ManganeseManganese8%0.14mg0.72mg1.8mg11mg
PhosphorusPhosphorus1%10mg50mg700mg4000mg
PotassiumPotassium1%60mg302mg4700mgNR
SeleniumSelenium2%1.1µg5.5µg55µg400µg
SodiumSodium1%19mg97mg1500mg2300mg
Salt (sodium equivalence)Salt1%52mg262mg4100mg4100mg
ZincZinc1%0.098mg0.49mg8mg40mg



Frozen Spinach: Essential amino acids

Frozen Spinach: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0098g0.049g0.6gNR
IsoleucineIsoleucine2%0.026g0.13g1.2gNR
LeucineLeucine2%0.041g0.21g2.3gNR
LysineLysine3%0.051g0.26g1.8gNR
MethionineMethionine1%0.011g0.053g0.9gNR
PhenylalaninePhenylalanine3%0.042g0.21g1.5gNR
ThreonineThreonine5%0.044g0.22g0.9gNR
TryptophanTryptophan8%0.02g0.1g0.24gNR
ValineValine2%0.036g0.18g1.7gNR



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