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Frozen Spinach: detail




Frozen Spinach: Macro nutrients

Frozen Spinach: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal34kcal2070kcalNR
ProteinsProteins3%1.6g4g50g180g
CarbohydrateCarbohydrate1%1.9g4.8g230g340g
LipidLipid1%0.35g0.87g50g80g
» Saturated fatSaturated fat0%0.063g0.16g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.37g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g3.7g25gNR
WaterWater1%36g89g2700gNR



Frozen Spinach: Vitamins

Frozen Spinach: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A34%241µg603µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene115%2895µg7237µg2520µgNR
ThiamineThiamine3%0.031mg0.078mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.18mg1.1mgNR
NiacinNiacin6%0.85NE2.1NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.075mg5mgNR
Vitamin B6Vit. B64%0.054mg0.14mg1.3mg100mg
Folic acidFolic acid12%48µg121µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.88mg2.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg3.5mg15mgNR
Vitamin KVit. K240%216µg541µg90µgNR



Frozen Spinach: Dietary minerals

Frozen Spinach: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%61mg153mg1000mg2500mg
CopperCopper7%0.064mg0.16mg0.9mg10mg
IronIron4%0.78mg2mg18mg45mg
MagnesiumMagnesium10%33mg82mg320mgNR
ManganeseManganese16%0.29mg0.72mg1.8mg11mg
PhosphorusPhosphorus3%20mg50mg700mg4000mg
PotassiumPotassium3%121mg302mg4700mgNR
SeleniumSelenium4%2.2µg5.5µg55µg400µg
SodiumSodium3%39mg97mg1500mg2300mg
Salt (sodium equivalence)Salt3%105mg262mg4100mg4100mg
ZincZinc2%0.2mg0.49mg8mg40mg



Frozen Spinach: Essential amino acids

Frozen Spinach: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.049g0.6gNR
IsoleucineIsoleucine4%0.051g0.13g1.2gNR
LeucineLeucine4%0.082g0.21g2.3gNR
LysineLysine6%0.1g0.26g1.8gNR
MethionineMethionine2%0.021g0.053g0.9gNR
PhenylalaninePhenylalanine6%0.084g0.21g1.5gNR
ThreonineThreonine10%0.088g0.22g0.9gNR
TryptophanTryptophan17%0.04g0.1g0.24gNR
ValineValine4%0.072g0.18g1.7gNR



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