» Corn, sweet, frozen, kernels on the cob, boiled, drained

Corn, sweet, frozen, kernels on the cob, boiled, drained: detail

• Detailed name: Corn, sweet, frozen, kernels on the cob, boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn, sweet, frozen, kernels on the cob, boiled, drained: Macro nutrients

Corn, sweet, frozen, kernels on the cob, boiled, drained: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		165kcal	94kcal	2070kcal	NR
ProteinsProteins		5.4g	3.1g	50g	180g
CarbohydrateCarbohydrate		39g	22g	230g	340g
LipidLipid		1.3g	0.74g	50g	80g
» Saturated fatSaturated fat		0.2g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.38g	0.22g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.61g	0.35g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.9g	2.8g	25g	NR
WaterWater		128g	73g	2700g	NR

Corn, sweet, frozen, kernels on the cob, boiled, drained: Vitamins

Corn, sweet, frozen, kernels on the cob, boiled, drained: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	12µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		102µg	58µg	2520µg	NR
ThiamineThiamine		0.3mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.069mg	1.1mg	NR
NiacinNiacin		3.3NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.44mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		54µg	31µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.4mg	4.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.08mg	15mg	NR
Vitamin KVit. K		0.7µg	0.4µg	90µg	NR

Corn, sweet, frozen, kernels on the cob, boiled, drained: Dietary minerals

Corn, sweet, frozen, kernels on the cob, boiled, drained: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.3mg	3mg	1000mg	2500mg
CopperCopper		0.081mg	0.046mg	0.9mg	10mg
IronIron		1.1mg	0.61mg	18mg	45mg
MagnesiumMagnesium		51mg	29mg	320mg	NR
ManganeseManganese		0.25mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		131mg	75mg	700mg	4000mg
PotassiumPotassium		439mg	251mg	4700mg	NR
SeleniumSelenium		1.2µg	0.7µg	55µg	400µg
SodiumSodium		7mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		19mg	11mg	4100mg	4100mg
ZincZinc		1.1mg	0.63mg	8mg	40mg

Corn, sweet, frozen, kernels on the cob, boiled, drained: Essential amino acids

Corn, sweet, frozen, kernels on the cob, boiled, drained: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.086g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.13g	1.2g	NR
LeucineLeucine		0.59g	0.34g	2.3g	NR
LysineLysine		0.23g	0.13g	1.8g	NR
MethionineMethionine		0.11g	0.065g	0.9g	NR
PhenylalaninePhenylalanine		0.25g	0.15g	1.5g	NR
ThreonineThreonine		0.22g	0.13g	0.9g	NR
TryptophanTryptophan		0.039g	0.022g	0.24g	NR
ValineValine		0.31g	0.18g	1.7g	NR

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