» frozen mixed Vegetables

frozen mixed Vegetables: detail

• Detailed name: Vegetables, mixed, frozen, unprepared
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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frozen mixed Vegetables: Macro nutrients

frozen mixed Vegetables: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		108kcal	72kcal	2070kcal	NR
ProteinsProteins		5g	3.3g	50g	180g
CarbohydrateCarbohydrate		20g	13g	230g	340g
LipidLipid		0.78g	0.52g	50g	80g
» Saturated fatSaturated fat		0.15g	0.098g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.047g	0.031g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	0.24g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6g	4g	25g	NR
WaterWater		123g	82g	2700g	NR

frozen mixed Vegetables: Vitamins

frozen mixed Vegetables: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		381µg	254µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4569µg	3046µg	2520µg	NR
ThiamineThiamine		0.18mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.085mg	1.1mg	NR
NiacinNiacin		2.7NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.16mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.096mg	1.3mg	100mg
Folic acidFolic acid		44µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		16mg	10mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.3mg	1.5mg	15mg	NR
Vitamin KVit. K	NR

frozen mixed Vegetables: Dietary minerals

frozen mixed Vegetables: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		38mg	25mg	1000mg	2500mg
CopperCopper		0.14mg	0.093mg	0.9mg	10mg
IronIron		1.4mg	0.95mg	18mg	45mg
MagnesiumMagnesium		36mg	24mg	320mg	NR
ManganeseManganese		0.37mg	0.24mg	1.8mg	11mg
PhosphorusPhosphorus		89mg	59mg	700mg	4000mg
PotassiumPotassium		318mg	212mg	4700mg	NR
SeleniumSelenium		0.6µg	0.4µg	55µg	400µg
SodiumSodium		71mg	47mg	1500mg	2300mg
Salt (sodium equivalence)Salt		191mg	127mg	4100mg	4100mg
ZincZinc		0.68mg	0.45mg	8mg	40mg

frozen mixed Vegetables: Essential amino acids

frozen mixed Vegetables: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.085g	0.6g	NR
IsoleucineIsoleucine		0.24g	0.16g	1.2g	NR
LeucineLeucine		0.33g	0.22g	2.3g	NR
LysineLysine		0.3g	0.2g	1.8g	NR
MethionineMethionine		0.06g	0.04g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.14g	1.5g	NR
ThreonineThreonine		0.2g	0.13g	0.9g	NR
TryptophanTryptophan		0.051g	0.034g	0.24g	NR
ValineValine		0.26g	0.17g	1.7g	NR

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