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frozen mixed Vegetables: detail




frozen mixed Vegetables: Macro nutrients

frozen mixed Vegetables: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%61kcal72kcal2070kcalNR
ProteinsProteins6%2.8g3.3g50g180g
CarbohydrateCarbohydrate5%11g13g230g340g
LipidLipid1%0.44g0.52g50g80g
» Saturated fatSaturated fat0%0.083g0.098g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.031g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.24g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.4g4g25gNR
WaterWater3%70g82g2700gNR






frozen mixed Vegetables: Vitamins

frozen mixed Vegetables: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A31%216µg254µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene103%2589µg3046µg2520µgNR
ThiamineThiamine9%0.1mg0.12mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.085mg1.1mgNR
NiacinNiacin11%1.5NE1.8NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.16mg5mgNR
Vitamin B6Vit. B66%0.082mg0.096mg1.3mg100mg
Folic acidFolic acid6%25µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%8.8mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.3mg1.5mg15mgNR
Vitamin KVit. KNR






frozen mixed Vegetables: Dietary minerals

frozen mixed Vegetables: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg25mg1000mg2500mg
CopperCopper9%0.079mg0.093mg0.9mg10mg
IronIron4%0.81mg0.95mg18mg45mg
MagnesiumMagnesium6%20mg24mg320mgNR
ManganeseManganese12%0.21mg0.24mg1.8mg11mg
PhosphorusPhosphorus7%50mg59mg700mg4000mg
PotassiumPotassium4%180mg212mg4700mgNR
SeleniumSelenium1%0.34µg0.4µg55µg400µg
SodiumSodium3%40mg47mg1500mg2300mg
Salt (sodium equivalence)Salt3%108mg127mg4100mg6200mg
ZincZinc5%0.38mg0.45mg8mg40mg






frozen mixed Vegetables: Essential amino acids

frozen mixed Vegetables: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.072g0.085g0.6gNR
IsoleucineIsoleucine11%0.14g0.16g1.2gNR
LeucineLeucine8%0.19g0.22g2.3gNR
LysineLysine9%0.17g0.2g1.8gNR
MethionineMethionine4%0.034g0.04g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.14g1.5gNR
ThreonineThreonine13%0.11g0.13g0.9gNR
TryptophanTryptophan12%0.029g0.034g0.24gNR
ValineValine9%0.15g0.17g1.7gNR