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Dessert, frozen yogourt, vanilla, soft-serve: detail




Dessert, frozen yogourt, vanilla, soft-serve: Macro nutrients

Dessert, frozen yogourt, vanilla, soft-serve: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%121kcal159kcal2070kcalNR
ProteinsProteins6%3g4g50g180g
CarbohydrateCarbohydrate8%18g24g230g340g
LipidLipid9%4.3g5.6g50g80g
» Saturated fatSaturated fat15%2.6g3.4g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g1.6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol8%1.5mg2mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%50g65g2700gNR






Dessert, frozen yogourt, vanilla, soft-serve: Vitamins

Dessert, frozen yogourt, vanilla, soft-serve: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%45µg59µg700µgNR
» RetinolRetinol6%44µg58µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.4µg11µg2520µgNR
ThiamineThiamine3%0.028mg0.037mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.22mg1.1mgNR
NiacinNiacin6%0.89NE1.2NE14NENR
Pantothenic acidPantothenic acid10%0.49mg0.65mg5mgNR
Vitamin B6Vit. B65%0.061mg0.08mg1.3mg100mg
Folic acidFolic acid1%4.6µg6µg400µgNR
Vitamin B12Vit. B129%0.22µg0.29µg2.4µgNR
Vitamin CVit. C1%0.61mg0.8mg75mg2000mg
Vitamin DVit. D2%0.076µg0.1µg5µgNR
Vitamin EVit. E1%0.084mg0.11mg15mgNR
Vitamin KVit. K0%0.23µg0.3µg90µgNR






Dessert, frozen yogourt, vanilla, soft-serve: Dietary minerals

Dessert, frozen yogourt, vanilla, soft-serve: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium11%109mg143mg1000mg2500mg
CopperCopper3%0.03mg0.04mg0.9mg10mg
IronIron1%0.23mg0.3mg18mg45mg
MagnesiumMagnesium3%11mg14mg320mgNR
ManganeseManganese1%0.0091mg0.012mg1.8mg11mg
PhosphorusPhosphorus14%98mg129mg700mg4000mg
PotassiumPotassium3%161mg211mg4700mgNR
SeleniumSelenium5%2.5µg3.3µg55µg400µg
SodiumSodium4%66mg87mg1500mg2300mg
Salt (sodium equivalence)Salt4%179mg235mg4100mg6200mg
ZincZinc4%0.32mg0.42mg8mg40mg






Dessert, frozen yogourt, vanilla, soft-serve: Essential amino acids

Dessert, frozen yogourt, vanilla, soft-serve: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.078g0.1g0.6gNR
IsoleucineIsoleucine14%0.17g0.23g1.2gNR
LeucineLeucine12%0.28g0.37g2.3gNR
LysineLysine13%0.23g0.3g1.8gNR
MethionineMethionine8%0.072g0.094g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.18g1.5gNR
ThreonineThreonine14%0.13g0.17g0.9gNR
TryptophanTryptophan17%0.04g0.053g0.24gNR
ValineValine11%0.19g0.25g1.7gNR