» Dessert, frozen yogourt, vanilla, soft-serve

Dessert, frozen yogourt, vanilla, soft-serve: detail

• Detailed name: Dessert, frozen yogourt, vanilla, soft-serve
• Select a Portion Size:
  10g20g30g40g50g75g125ml (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Dessert, frozen yogourt, vanilla, soft-serve: Macro nutrients

Dessert, frozen yogourt, vanilla, soft-serve: Macro nutrients, for a standard portion of 125ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		121kcal	159kcal	2070kcal	NR
ProteinsProteins		3g	4g	50g	180g
CarbohydrateCarbohydrate		18g	24g	230g	340g
LipidLipid		4.3g	5.6g	50g	80g
» Saturated fatSaturated fat		2.6g	3.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1.5mg	2mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		50g	65g	2700g	NR

Dessert, frozen yogourt, vanilla, soft-serve: Vitamins

Dessert, frozen yogourt, vanilla, soft-serve: Vitamins, for a standard portion of 125ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		45µg	59µg	700µg	NR
» RetinolRetinol		44µg	58µg	700µg	3000µg
» beta-Carotenebeta-Carotene		8.4µg	11µg	2520µg	NR
ThiamineThiamine		0.028mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.22mg	1.1mg	NR
NiacinNiacin		0.89NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.49mg	0.65mg	5mg	NR
Vitamin B6Vit. B6		0.061mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		4.6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.22µg	0.29µg	2.4µg	NR
Vitamin CVit. C		0.61mg	0.8mg	75mg	2000mg
Vitamin DVit. D		0.076µg	0.1µg	5µg	NR
Vitamin EVit. E		0.084mg	0.11mg	15mg	NR
Vitamin KVit. K		0.23µg	0.3µg	90µg	NR

Dessert, frozen yogourt, vanilla, soft-serve: Dietary minerals

Dessert, frozen yogourt, vanilla, soft-serve: Dietary minerals, for a standard portion of 125ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		109mg	143mg	1000mg	2500mg
CopperCopper		0.03mg	0.04mg	0.9mg	10mg
IronIron		0.23mg	0.3mg	18mg	45mg
MagnesiumMagnesium		11mg	14mg	320mg	NR
ManganeseManganese		0.0091mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		98mg	129mg	700mg	4000mg
PotassiumPotassium		161mg	211mg	4700mg	NR
SeleniumSelenium		2.5µg	3.3µg	55µg	400µg
SodiumSodium		66mg	87mg	1500mg	2300mg
Salt (sodium equivalence)Salt		179mg	235mg	4100mg	6200mg
ZincZinc		0.32mg	0.42mg	8mg	40mg

Dessert, frozen yogourt, vanilla, soft-serve: Essential amino acids

Dessert, frozen yogourt, vanilla, soft-serve: Essential amino acids, for a standard portion of 125ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.078g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.23g	1.2g	NR
LeucineLeucine		0.28g	0.37g	2.3g	NR
LysineLysine		0.23g	0.3g	1.8g	NR
MethionineMethionine		0.072g	0.094g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.18g	1.5g	NR
ThreonineThreonine		0.13g	0.17g	0.9g	NR
TryptophanTryptophan		0.04g	0.053g	0.24g	NR
ValineValine		0.19g	0.25g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com