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Snacks, fruit leather, bars: detail

Detailed name: Snacks, fruit leather, bar
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Food Group: Snacks
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Snacks, fruit leather, bars: Macro nutrients

Snacks, fruit leather, bars: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		351kcal	351kcal	2070kcal	NR
ProteinsProteins		1.8g	1.8g	50g	180g
CarbohydrateCarbohydrate		79g	79g	230g	340g
LipidLipid		5.3g	5.3g	50g	80g
» Saturated fatSaturated fat		4g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.63g	0.63g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.18g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	3.5g	25g	NR
WaterWater		14g	14g	2700g	NR

Snacks, fruit leather, bars: Vitamins

Snacks, fruit leather, bars: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	6µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		68µg	68µg	2520µg	NR
ThiamineThiamine		0.043mg	0.043mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.03mg	1.1mg	NR
NiacinNiacin		0.43NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.075mg	0.075mg	5mg	NR
Vitamin B6Vit. B6		0.3mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		4µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6.2mg	6.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Snacks, fruit leather, bars: Dietary minerals

Snacks, fruit leather, bars: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	29mg	1000mg	2500mg
CopperCopper		0.17mg	0.17mg	0.9mg	10mg
IronIron		0.8mg	0.8mg	18mg	45mg
MagnesiumMagnesium		22mg	22mg	320mg	NR
ManganeseManganese		0.18mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		55mg	55mg	700mg	4000mg
PotassiumPotassium		138mg	138mg	4700mg	NR
SeleniumSelenium		2.6µg	2.6µg	55µg	400µg
SodiumSodium		77mg	77mg	1500mg	2300mg
Salt (sodium equivalence)Salt		208mg	208mg	4100mg	4100mg
ZincZinc		0.19mg	0.19mg	8mg	40mg

Snacks, fruit leather, bars: Essential amino acids

Snacks, fruit leather, bars: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.038g	0.038g	0.6g	NR
IsoleucineIsoleucine		0.062g	0.062g	1.2g	NR
LeucineLeucine		0.12g	0.12g	2.3g	NR
LysineLysine		0.047g	0.047g	1.8g	NR
MethionineMethionine		0.03g	0.03g	0.9g	NR
PhenylalaninePhenylalanine		0.085g	0.085g	1.5g	NR
ThreonineThreonine		0.05g	0.05g	0.9g	NR
TryptophanTryptophan		0.02g	0.02g	0.24g	NR
ValineValine		0.073g	0.073g	1.7g	NR