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Snacks, fruit leather, bars: detail




Snacks, fruit leather, bars: Macro nutrients

Snacks, fruit leather, bars: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%176kcal351kcal2070kcalNR
ProteinsProteins2%0.9g1.8g50g180g
CarbohydrateCarbohydrate17%39g79g230g340g
LipidLipid5%2.7g5.3g50g80g
» Saturated fatSaturated fat12%2g4g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.09g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g3.5g25gNR
WaterWater0%7g14g2700gNR






Snacks, fruit leather, bars: Vitamins

Snacks, fruit leather, bars: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg6µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%34µg68µg2520µgNR
ThiamineThiamine2%0.022mg0.043mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.03mg1.1mgNR
NiacinNiacin2%0.22NE0.43NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.075mg5mgNR
Vitamin B6Vit. B612%0.15mg0.3mg1.3mg100mg
Folic acidFolic acid1%2µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.1mg6.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Snacks, fruit leather, bars: Dietary minerals

Snacks, fruit leather, bars: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg29mg1000mg2500mg
CopperCopper10%0.086mg0.17mg0.9mg10mg
IronIron2%0.4mg0.8mg18mg45mg
MagnesiumMagnesium3%11mg22mg320mgNR
ManganeseManganese5%0.092mg0.18mg1.8mg11mg
PhosphorusPhosphorus4%28mg55mg700mg4000mg
PotassiumPotassium1%69mg138mg4700mgNR
SeleniumSelenium2%1.3µg2.6µg55µg400µg
SodiumSodium3%39mg77mg1500mg2300mg
Salt (sodium equivalence)Salt3%104mg208mg4100mg6200mg
ZincZinc1%0.095mg0.19mg8mg40mg






Snacks, fruit leather, bars: Essential amino acids

Snacks, fruit leather, bars: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.038g0.6gNR
IsoleucineIsoleucine3%0.031g0.062g1.2gNR
LeucineLeucine3%0.061g0.12g2.3gNR
LysineLysine1%0.024g0.047g1.8gNR
MethionineMethionine2%0.015g0.03g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.085g1.5gNR
ThreonineThreonine3%0.025g0.05g0.9gNR
TryptophanTryptophan4%0.01g0.02g0.24gNR
ValineValine2%0.037g0.073g1.7gNR



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