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Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: detail




Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Macro nutrients

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal30kcal2070kcalNR
ProteinsProteins1%0.61g0.35g50g180g
CarbohydrateCarbohydrate6%14g7.9g230g340g
LipidLipid0%0.12g0.07g50g80g
» Saturated fatSaturated fat0%0.016g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.023g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.028g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1g25gNR
WaterWater6%160g92g2700gNR



Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Vitamins

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg22µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene18%462µg264µg2520µgNR
ThiamineThiamine2%0.026mg0.015mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.021mg1.1mgNR
NiacinNiacin5%0.77NE0.44NE14NENR
Pantothenic acidPantothenic acid2%0.093mg0.053mg5mgNR
Vitamin B6Vit. B64%0.056mg0.032mg1.3mg100mg
Folic acidFolic acid1%5.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.3mg1.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.7mg0.4mg15mgNR
Vitamin KVit. KNR



Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Dietary minerals

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg7mg1000mg2500mg
CopperCopper13%0.12mg0.067mg0.9mg10mg
IronIron3%0.53mg0.3mg18mg45mg
MagnesiumMagnesium3%8.8mg5mg320mgNR
ManganeseManganese15%0.26mg0.15mg1.8mg11mg
PhosphorusPhosphorus2%16mg9mg700mg4000mg
PotassiumPotassium3%137mg78mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%5.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg8.1mg4100mg4100mg
ZincZinc2%0.14mg0.08mg8mg40mg



Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Essential amino acids

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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