» Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: detail

• Detailed name: Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g150ml (standard portion)175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Macro nutrients

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		47kcal	30kcal	2070kcal	NR
ProteinsProteins		0.54g	0.35g	50g	180g
CarbohydrateCarbohydrate		12g	7.9g	230g	340g
LipidLipid		0.11g	0.07g	50g	80g
» Saturated fatSaturated fat		0.014g	0.009g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.02g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.043g	0.028g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	1g	25g	NR
WaterWater		142g	92g	2700g	NR

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Vitamins

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		34µg	22µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		410µg	264µg	2520µg	NR
ThiamineThiamine		0.023mg	0.015mg	1.1mg	NR
RiboflavinRiboflavin		0.033mg	0.021mg	1.1mg	NR
NiacinNiacin		0.68NE	0.44NE	14NE	NR
Pantothenic acidPantothenic acid		0.082mg	0.053mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.032mg	1.3mg	100mg
Folic acidFolic acid		4.7µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	1.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.62mg	0.4mg	15mg	NR
Vitamin KVit. K	NR

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Dietary minerals

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	7mg	1000mg	2500mg
CopperCopper		0.1mg	0.067mg	0.9mg	10mg
IronIron		0.47mg	0.3mg	18mg	45mg
MagnesiumMagnesium		7.8mg	5mg	320mg	NR
ManganeseManganese		0.23mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		14mg	9mg	700mg	4000mg
PotassiumPotassium		121mg	78mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		4.7mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13mg	8.1mg	4100mg	6200mg
ZincZinc		0.12mg	0.08mg	8mg	40mg

Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid: Essential amino acids

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