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Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%205kcal164kcal2070kcalNR
ProteinsProteins22%11g8.9g50g180g
CarbohydrateCarbohydrate15%34g27g230g340g
LipidLipid6%3.2g2.6g50g80g
» Saturated fatSaturated fat2%0.34g0.27g17g27g
» Monounsaturated fatMonounsaturated fat4%0.73g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.4g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.8g4.6g25gNR
WaterWater3%75g60g2700gNR



Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg16µg2520µgNR
ThiamineThiamine13%0.15mg0.12mg1.1mgNR
RiboflavinRiboflavin7%0.079mg0.063mg1.1mgNR
NiacinNiacin17%2.4NE1.9NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.29mg5mgNR
Vitamin B6Vit. B613%0.17mg0.14mg1.3mg100mg
Folic acidFolic acid54%215µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.6mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.35mg15mgNR
Vitamin KVit. K6%5µg4µg90µgNR



Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%61mg49mg1000mg2500mg
CopperCopper49%0.44mg0.35mg0.9mg10mg
IronIron20%3.6mg2.9mg18mg45mg
MagnesiumMagnesium19%60mg48mg320mgNR
ManganeseManganese72%1.3mg1mg1.8mg11mg
PhosphorusPhosphorus30%210mg168mg700mg4000mg
PotassiumPotassium8%364mg291mg4700mgNR
SeleniumSelenium8%4.6µg3.7µg55µg400µg
SodiumSodium1%8.8mg7mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg19mg4100mg4100mg
ZincZinc24%1.9mg1.5mg8mg40mg



Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine51%0.31g0.24g0.6gNR
IsoleucineIsoleucine40%0.48g0.38g1.2gNR
LeucineLeucine34%0.79g0.63g2.3gNR
LysineLysine41%0.74g0.59g1.8gNR
MethionineMethionine16%0.15g0.12g0.9gNR
PhenylalaninePhenylalanine40%0.59g0.48g1.5gNR
ThreonineThreonine46%0.41g0.33g0.9gNR
TryptophanTryptophan44%0.11g0.085g0.24gNR
ValineValine27%0.47g0.37g1.7gNR



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