food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Garbanzo beans

Food  
 
Nutrient  
Groups  
Advanced Search…

Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%246kcal164kcal2070kcalNR
ProteinsProteins27%13g8.9g50g180g
CarbohydrateCarbohydrate18%41g27g230g340g
LipidLipid8%3.9g2.6g50g80g
» Saturated fatSaturated fat2%0.4g0.27g17g27g
» Monounsaturated fatMonounsaturated fat5%0.87g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber28%6.9g4.6g25gNR
WaterWater3%90g60g2700gNR






Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg16µg2520µgNR
ThiamineThiamine16%0.17mg0.12mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.063mg1.1mgNR
NiacinNiacin21%2.9NE1.9NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.29mg5mgNR
Vitamin B6Vit. B616%0.21mg0.14mg1.3mg100mg
Folic acidFolic acid65%258µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.53mg0.35mg15mgNR
Vitamin KVit. K7%6µg4µg90µgNR






Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%74mg49mg1000mg2500mg
CopperCopper59%0.53mg0.35mg0.9mg10mg
IronIron24%4.3mg2.9mg18mg45mg
MagnesiumMagnesium23%72mg48mg320mgNR
ManganeseManganese86%1.5mg1mg1.8mg11mg
PhosphorusPhosphorus36%252mg168mg700mg4000mg
PotassiumPotassium9%437mg291mg4700mgNR
SeleniumSelenium10%5.6µg3.7µg55µg400µg
SodiumSodium1%11mg7mg1500mg2300mg
Salt (sodium equivalence)Salt1%28mg19mg4100mg4100mg
ZincZinc29%2.3mg1.5mg8mg40mg






Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine61%0.37g0.24g0.6gNR
IsoleucineIsoleucine48%0.57g0.38g1.2gNR
LeucineLeucine41%0.95g0.63g2.3gNR
LysineLysine49%0.89g0.59g1.8gNR
MethionineMethionine19%0.17g0.12g0.9gNR
PhenylalaninePhenylalanine48%0.71g0.48g1.5gNR
ThreonineThreonine55%0.49g0.33g0.9gNR
TryptophanTryptophan53%0.13g0.085g0.24gNR
ValineValine33%0.56g0.37g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com