» Garbanzo beans

Garbanzo beans: detail

• Detailed name: Chickpeas (garbanzo beans, bengal gram), boiled
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  10g20g30g40g50g75g100g125g150g250ml (standard portion)175g200g250g300g400g500g
• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		328kcal	164kcal	2070kcal	NR
ProteinsProteins		18g	8.9g	50g	180g
CarbohydrateCarbohydrate		55g	27g	230g	340g
LipidLipid		5.2g	2.6g	50g	80g
» Saturated fatSaturated fat		0.54g	0.27g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.58g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		9.2g	4.6g	25g	NR
WaterWater		120g	60g	2700g	NR

Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		32µg	16µg	2520µg	NR
ThiamineThiamine		0.23mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.063mg	1.1mg	NR
NiacinNiacin		3.9NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.57mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		344µg	172µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.6mg	1.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.7mg	0.35mg	15mg	NR
Vitamin KVit. K		8µg	4µg	90µg	NR

Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		98mg	49mg	1000mg	2500mg
CopperCopper		0.7mg	0.35mg	0.9mg	10mg
IronIron		5.8mg	2.9mg	18mg	45mg
MagnesiumMagnesium		96mg	48mg	320mg	NR
ManganeseManganese		2.1mg	1mg	1.8mg	11mg
PhosphorusPhosphorus		336mg	168mg	700mg	4000mg
PotassiumPotassium		582mg	291mg	4700mg	NR
SeleniumSelenium		7.4µg	3.7µg	55µg	400µg
SodiumSodium		14mg	7mg	1500mg	2300mg
Salt (sodium equivalence)Salt		38mg	19mg	4100mg	4100mg
ZincZinc		3.1mg	1.5mg	8mg	40mg

Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.49g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.76g	0.38g	1.2g	NR
LeucineLeucine		1.3g	0.63g	2.3g	NR
LysineLysine		1.2g	0.59g	1.8g	NR
MethionineMethionine		0.23g	0.12g	0.9g	NR
PhenylalaninePhenylalanine		0.95g	0.48g	1.5g	NR
ThreonineThreonine		0.66g	0.33g	0.9g	NR
TryptophanTryptophan		0.17g	0.085g	0.24g	NR
ValineValine		0.74g	0.37g	1.7g	NR

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