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Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal164kcal2070kcalNR
ProteinsProteins4%1.8g8.9g50g180g
CarbohydrateCarbohydrate2%5.5g27g230g340g
LipidLipid1%0.52g2.6g50g80g
» Saturated fatSaturated fat0%0.054g0.27g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.92g4.6g25gNR
WaterWater0%12g60g2700gNR



Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.2µg16µg2520µgNR
ThiamineThiamine2%0.023mg0.12mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.063mg1.1mgNR
NiacinNiacin3%0.39NE1.9NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.29mg5mgNR
Vitamin B6Vit. B62%0.028mg0.14mg1.3mg100mg
Folic acidFolic acid9%34µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.26mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.35mg15mgNR
Vitamin KVit. K1%0.8µg4µg90µgNR



Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg49mg1000mg2500mg
CopperCopper8%0.07mg0.35mg0.9mg10mg
IronIron3%0.58mg2.9mg18mg45mg
MagnesiumMagnesium3%9.6mg48mg320mgNR
ManganeseManganese11%0.21mg1mg1.8mg11mg
PhosphorusPhosphorus5%34mg168mg700mg4000mg
PotassiumPotassium1%58mg291mg4700mgNR
SeleniumSelenium1%0.74µg3.7µg55µg400µg
SodiumSodium0%1.4mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg19mg4100mg4100mg
ZincZinc4%0.31mg1.5mg8mg40mg



Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.049g0.24g0.6gNR
IsoleucineIsoleucine6%0.076g0.38g1.2gNR
LeucineLeucine5%0.13g0.63g2.3gNR
LysineLysine7%0.12g0.59g1.8gNR
MethionineMethionine3%0.023g0.12g0.9gNR
PhenylalaninePhenylalanine6%0.095g0.48g1.5gNR
ThreonineThreonine7%0.066g0.33g0.9gNR
TryptophanTryptophan7%0.017g0.085g0.24gNR
ValineValine4%0.074g0.37g1.7gNR



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