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Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal164kcal2070kcalNR
ProteinsProteins5%2.7g8.9g50g180g
CarbohydrateCarbohydrate4%8.2g27g230g340g
LipidLipid2%0.78g2.6g50g80g
» Saturated fatSaturated fat0%0.081g0.27g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.35g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g4.6g25gNR
WaterWater1%18g60g2700gNR



Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.8µg16µg2520µgNR
ThiamineThiamine3%0.035mg0.12mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.063mg1.1mgNR
NiacinNiacin4%0.58NE1.9NE14NENR
Pantothenic acidPantothenic acid2%0.086mg0.29mg5mgNR
Vitamin B6Vit. B63%0.042mg0.14mg1.3mg100mg
Folic acidFolic acid13%52µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.39mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.11mg0.35mg15mgNR
Vitamin KVit. K1%1.2µg4µg90µgNR



Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg49mg1000mg2500mg
CopperCopper12%0.11mg0.35mg0.9mg10mg
IronIron5%0.87mg2.9mg18mg45mg
MagnesiumMagnesium5%14mg48mg320mgNR
ManganeseManganese17%0.31mg1mg1.8mg11mg
PhosphorusPhosphorus7%50mg168mg700mg4000mg
PotassiumPotassium2%87mg291mg4700mgNR
SeleniumSelenium2%1.1µg3.7µg55µg400µg
SodiumSodium0%2.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.7mg19mg4100mg4100mg
ZincZinc6%0.46mg1.5mg8mg40mg



Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.073g0.24g0.6gNR
IsoleucineIsoleucine10%0.11g0.38g1.2gNR
LeucineLeucine8%0.19g0.63g2.3gNR
LysineLysine10%0.18g0.59g1.8gNR
MethionineMethionine4%0.035g0.12g0.9gNR
PhenylalaninePhenylalanine10%0.14g0.48g1.5gNR
ThreonineThreonine11%0.099g0.33g0.9gNR
TryptophanTryptophan11%0.026g0.085g0.24gNR
ValineValine7%0.11g0.37g1.7gNR



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