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Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%82kcal164kcal2070kcalNR
ProteinsProteins9%4.4g8.9g50g180g
CarbohydrateCarbohydrate6%14g27g230g340g
LipidLipid3%1.3g2.6g50g80g
» Saturated fatSaturated fat1%0.13g0.27g17g27g
» Monounsaturated fatMonounsaturated fat2%0.29g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.58g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g4.6g25gNR
WaterWater1%30g60g2700gNR






Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8µg16µg2520µgNR
ThiamineThiamine5%0.058mg0.12mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.063mg1.1mgNR
NiacinNiacin7%0.97NE1.9NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.29mg5mgNR
Vitamin B6Vit. B65%0.07mg0.14mg1.3mg100mg
Folic acidFolic acid22%86µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.65mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.35mg15mgNR
Vitamin KVit. K2%2µg4µg90µgNR






Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg49mg1000mg2500mg
CopperCopper20%0.18mg0.35mg0.9mg10mg
IronIron8%1.4mg2.9mg18mg45mg
MagnesiumMagnesium8%24mg48mg320mgNR
ManganeseManganese29%0.52mg1mg1.8mg11mg
PhosphorusPhosphorus12%84mg168mg700mg4000mg
PotassiumPotassium3%146mg291mg4700mgNR
SeleniumSelenium3%1.9µg3.7µg55µg400µg
SodiumSodium0%3.5mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.5mg19mg4100mg4100mg
ZincZinc10%0.77mg1.5mg8mg40mg






Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.24g0.6gNR
IsoleucineIsoleucine16%0.19g0.38g1.2gNR
LeucineLeucine14%0.32g0.63g2.3gNR
LysineLysine16%0.3g0.59g1.8gNR
MethionineMethionine6%0.058g0.12g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.48g1.5gNR
ThreonineThreonine18%0.16g0.33g0.9gNR
TryptophanTryptophan18%0.043g0.085g0.24gNR
ValineValine11%0.19g0.37g1.7gNR



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