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Garbanzo beans: detail




Garbanzo beans: Macro nutrients

Garbanzo beans: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%123kcal164kcal2070kcalNR
ProteinsProteins13%6.6g8.9g50g180g
CarbohydrateCarbohydrate9%21g27g230g340g
LipidLipid4%1.9g2.6g50g80g
» Saturated fatSaturated fat1%0.2g0.27g17g27g
» Monounsaturated fatMonounsaturated fat3%0.44g0.58g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.87g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g4.6g25gNR
WaterWater2%45g60g2700gNR



Garbanzo beans: Vitamins

Garbanzo beans: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.75µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg16µg2520µgNR
ThiamineThiamine8%0.087mg0.12mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.063mg1.1mgNR
NiacinNiacin10%1.5NE1.9NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.29mg5mgNR
Vitamin B6Vit. B68%0.1mg0.14mg1.3mg100mg
Folic acidFolic acid32%129µg172µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.98mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.35mg15mgNR
Vitamin KVit. K3%3µg4µg90µgNR



Garbanzo beans: Dietary minerals

Garbanzo beans: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg49mg1000mg2500mg
CopperCopper29%0.26mg0.35mg0.9mg10mg
IronIron12%2.2mg2.9mg18mg45mg
MagnesiumMagnesium11%36mg48mg320mgNR
ManganeseManganese43%0.77mg1mg1.8mg11mg
PhosphorusPhosphorus18%126mg168mg700mg4000mg
PotassiumPotassium5%218mg291mg4700mgNR
SeleniumSelenium5%2.8µg3.7µg55µg400µg
SodiumSodium0%5.3mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg19mg4100mg4100mg
ZincZinc14%1.1mg1.5mg8mg40mg



Garbanzo beans: Essential amino acids

Garbanzo beans: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine31%0.18g0.24g0.6gNR
IsoleucineIsoleucine24%0.29g0.38g1.2gNR
LeucineLeucine21%0.47g0.63g2.3gNR
LysineLysine25%0.44g0.59g1.8gNR
MethionineMethionine10%0.087g0.12g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.48g1.5gNR
ThreonineThreonine27%0.25g0.33g0.9gNR
TryptophanTryptophan27%0.064g0.085g0.24gNR
ValineValine16%0.28g0.37g1.7gNR



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