» Garlic, raw

Garlic, raw: detail

• Detailed name: Garlic, raw
• Select a Portion Size:
  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Garlic, raw: Macro nutrients

Garlic, raw: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		149kcal	149kcal	2070kcal	NR
ProteinsProteins		6.4g	6.4g	50g	180g
CarbohydrateCarbohydrate		33g	33g	230g	340g
LipidLipid		0.5g	0.5g	50g	80g
» Saturated fatSaturated fat		0.089g	0.089g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.011g	0.011g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.25g	0.25g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	2.1g	25g	NR
WaterWater		59g	59g	2700g	NR

Garlic, raw: Vitamins

Garlic, raw: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	5µg	2520µg	NR
ThiamineThiamine		0.2mg	0.2mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.11mg	1.1mg	NR
NiacinNiacin		1.8NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.6mg	0.6mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	1.2mg	1.3mg	100mg
Folic acidFolic acid		3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		31mg	31mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.08mg	0.08mg	15mg	NR
Vitamin KVit. K		1.7µg	1.7µg	90µg	NR

Garlic, raw: Dietary minerals

Garlic, raw: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		181mg	181mg	1000mg	2500mg
CopperCopper		0.3mg	0.3mg	0.9mg	10mg
IronIron		1.7mg	1.7mg	18mg	45mg
MagnesiumMagnesium		25mg	25mg	320mg	NR
ManganeseManganese		1.7mg	1.7mg	1.8mg	11mg
PhosphorusPhosphorus		153mg	153mg	700mg	4000mg
PotassiumPotassium		401mg	401mg	4700mg	NR
SeleniumSelenium		14µg	14µg	55µg	400µg
SodiumSodium		17mg	17mg	1500mg	2300mg
Salt (sodium equivalence)Salt		46mg	46mg	4100mg	4100mg
ZincZinc		1.2mg	1.2mg	8mg	40mg

Garlic, raw: Essential amino acids

Garlic, raw: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.22g	1.2g	NR
LeucineLeucine		0.31g	0.31g	2.3g	NR
LysineLysine		0.27g	0.27g	1.8g	NR
MethionineMethionine		0.076g	0.076g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.18g	1.5g	NR
ThreonineThreonine		0.16g	0.16g	0.9g	NR
TryptophanTryptophan		0.066g	0.066g	0.24g	NR
ValineValine		0.29g	0.29g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com