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Garlic, raw: detail




Garlic, raw: Macro nutrients

Garlic, raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal149kcal2070kcalNR
ProteinsProteins1%0.64g6.4g50g180g
CarbohydrateCarbohydrate1%3.3g33g230g340g
LipidLipid0%0.05g0.5g50g80g
» Saturated fatSaturated fat0%0.0089g0.089g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0011g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.025g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.21g2.1g25gNR
WaterWater0%5.9g59g2700gNR



Garlic, raw: Vitamins

Garlic, raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg5µg2520µgNR
ThiamineThiamine2%0.02mg0.2mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.11mg1.1mgNR
NiacinNiacin1%0.18NE1.8NE14NENR
Pantothenic acidPantothenic acid1%0.06mg0.6mg5mgNR
Vitamin B6Vit. B610%0.12mg1.2mg1.3mg100mg
Folic acidFolic acid0%0.3µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3.1mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.008mg0.08mg15mgNR
Vitamin KVit. K0%0.17µg1.7µg90µgNR



Garlic, raw: Dietary minerals

Garlic, raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg181mg1000mg2500mg
CopperCopper3%0.03mg0.3mg0.9mg10mg
IronIron1%0.17mg1.7mg18mg45mg
MagnesiumMagnesium1%2.5mg25mg320mgNR
ManganeseManganese9%0.17mg1.7mg1.8mg11mg
PhosphorusPhosphorus2%15mg153mg700mg4000mg
PotassiumPotassium1%40mg401mg4700mgNR
SeleniumSelenium3%1.4µg14µg55µg400µg
SodiumSodium0%1.7mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.6mg46mg4100mg4100mg
ZincZinc1%0.12mg1.2mg8mg40mg



Garlic, raw: Essential amino acids

Garlic, raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.11g0.6gNR
IsoleucineIsoleucine2%0.022g0.22g1.2gNR
LeucineLeucine1%0.031g0.31g2.3gNR
LysineLysine2%0.027g0.27g1.8gNR
MethionineMethionine1%0.0076g0.076g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.18g1.5gNR
ThreonineThreonine2%0.016g0.16g0.9gNR
TryptophanTryptophan3%0.0066g0.066g0.24gNR
ValineValine2%0.029g0.29g1.7gNR



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