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Garlic, raw: detail




Garlic, raw: Macro nutrients

Garlic, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal149kcal2070kcalNR
ProteinsProteins3%1.3g6.4g50g180g
CarbohydrateCarbohydrate3%6.6g33g230g340g
LipidLipid0%0.1g0.5g50g80g
» Saturated fatSaturated fat0%0.018g0.089g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0022g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.42g2.1g25gNR
WaterWater0%12g59g2700gNR






Garlic, raw: Vitamins

Garlic, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg5µg2520µgNR
ThiamineThiamine4%0.04mg0.2mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.11mg1.1mgNR
NiacinNiacin3%0.36NE1.8NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.6mg5mgNR
Vitamin B6Vit. B619%0.25mg1.2mg1.3mg100mg
Folic acidFolic acid0%0.6µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6.2mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.016mg0.08mg15mgNR
Vitamin KVit. K0%0.34µg1.7µg90µgNR






Garlic, raw: Dietary minerals

Garlic, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg181mg1000mg2500mg
CopperCopper7%0.06mg0.3mg0.9mg10mg
IronIron2%0.34mg1.7mg18mg45mg
MagnesiumMagnesium2%5mg25mg320mgNR
ManganeseManganese19%0.33mg1.7mg1.8mg11mg
PhosphorusPhosphorus4%31mg153mg700mg4000mg
PotassiumPotassium2%80mg401mg4700mgNR
SeleniumSelenium5%2.8µg14µg55µg400µg
SodiumSodium0%3.4mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg46mg4100mg4100mg
ZincZinc3%0.23mg1.2mg8mg40mg






Garlic, raw: Essential amino acids

Garlic, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.11g0.6gNR
IsoleucineIsoleucine4%0.043g0.22g1.2gNR
LeucineLeucine3%0.062g0.31g2.3gNR
LysineLysine3%0.055g0.27g1.8gNR
MethionineMethionine2%0.015g0.076g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.18g1.5gNR
ThreonineThreonine3%0.031g0.16g0.9gNR
TryptophanTryptophan6%0.013g0.066g0.24gNR
ValineValine3%0.058g0.29g1.7gNR



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