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Garlic, raw: detail




Garlic, raw: Macro nutrients

Garlic, raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal149kcal2070kcalNR
ProteinsProteins5%2.5g6.4g50g180g
CarbohydrateCarbohydrate6%13g33g230g340g
LipidLipid0%0.2g0.5g50g80g
» Saturated fatSaturated fat0%0.036g0.089g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0044g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.84g2.1g25gNR
WaterWater1%23g59g2700gNR



Garlic, raw: Vitamins

Garlic, raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2µg5µg2520µgNR
ThiamineThiamine7%0.08mg0.2mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.11mg1.1mgNR
NiacinNiacin5%0.72NE1.8NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.6mg5mgNR
Vitamin B6Vit. B638%0.49mg1.2mg1.3mg100mg
Folic acidFolic acid0%1.2µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%12mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.032mg0.08mg15mgNR
Vitamin KVit. K1%0.68µg1.7µg90µgNR



Garlic, raw: Dietary minerals

Garlic, raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%72mg181mg1000mg2500mg
CopperCopper13%0.12mg0.3mg0.9mg10mg
IronIron4%0.68mg1.7mg18mg45mg
MagnesiumMagnesium3%10mg25mg320mgNR
ManganeseManganese37%0.67mg1.7mg1.8mg11mg
PhosphorusPhosphorus9%61mg153mg700mg4000mg
PotassiumPotassium3%160mg401mg4700mgNR
SeleniumSelenium10%5.7µg14µg55µg400µg
SodiumSodium0%6.8mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%18mg46mg4100mg4100mg
ZincZinc6%0.46mg1.2mg8mg40mg



Garlic, raw: Essential amino acids

Garlic, raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.045g0.11g0.6gNR
IsoleucineIsoleucine7%0.087g0.22g1.2gNR
LeucineLeucine5%0.12g0.31g2.3gNR
LysineLysine6%0.11g0.27g1.8gNR
MethionineMethionine3%0.03g0.076g0.9gNR
PhenylalaninePhenylalanine5%0.073g0.18g1.5gNR
ThreonineThreonine7%0.063g0.16g0.9gNR
TryptophanTryptophan11%0.026g0.066g0.24gNR
ValineValine7%0.12g0.29g1.7gNR



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