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Spices, garlic powder: detail




Spices, garlic powder: Macro nutrients

Spices, garlic powder: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%166kcal331kcal2070kcalNR
ProteinsProteins17%8.3g17g50g180g
CarbohydrateCarbohydrate16%36g73g230g340g
LipidLipid1%0.37g0.73g50g80g
» Saturated fatSaturated fat1%0.12g0.25g17g27g
» Monounsaturated fatMonounsaturated fat0%0.058g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g0.18g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.5g9g25gNR
WaterWater0%3.2g6.5g2700gNR



Spices, garlic powder: Vitamins

Spices, garlic powder: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.44mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.14mg1.1mgNR
NiacinNiacin10%1.4NE2.8NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.74mg5mgNR
Vitamin B6Vit. B664%0.83mg1.7mg1.3mg100mg
Folic acidFolic acid6%24µg47µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.6mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.34mg0.67mg15mgNR
Vitamin KVit. K0%0.2µg0.4µg90µgNR



Spices, garlic powder: Dietary minerals

Spices, garlic powder: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg79mg1000mg2500mg
CopperCopper30%0.27mg0.53mg0.9mg10mg
IronIron16%2.8mg5.7mg18mg45mg
MagnesiumMagnesium12%39mg77mg320mgNR
ManganeseManganese27%0.49mg0.98mg1.8mg11mg
PhosphorusPhosphorus30%207mg414mg700mg4000mg
PotassiumPotassium13%597mg1193mg4700mgNR
SeleniumSelenium22%12µg24µg55µg400µg
SodiumSodium2%30mg60mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg162mg4100mg4100mg
ZincZinc19%1.5mg3mg8mg40mg



Spices, garlic powder: Essential amino acids

Spices, garlic powder: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.26g0.6gNR
IsoleucineIsoleucine17%0.21g0.41g1.2gNR
LeucineLeucine16%0.36g0.73g2.3gNR
LysineLysine21%0.38g0.77g1.8gNR
MethionineMethionine6%0.056g0.11g0.9gNR
PhenylalaninePhenylalanine18%0.26g0.53g1.5gNR
ThreonineThreonine21%0.19g0.37g0.9gNR
TryptophanTryptophan25%0.061g0.12g0.24gNR
ValineValine20%0.33g0.67g1.7gNR



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