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Garlic, raw: detail




Garlic, raw: Macro nutrients

Garlic, raw: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6kcal149kcal2070kcalNR
ProteinsProteins1%0.25g6.4g50g180g
CarbohydrateCarbohydrate1%1.3g33g230g340g
LipidLipid0%0.02g0.5g50g80g
» Saturated fatSaturated fat0%0.0036g0.089g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00044g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.01g0.25g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.084g2.1g25gNR
WaterWater0%2.3g59g2700gNR






Garlic, raw: Vitamins

Garlic, raw: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg5µg2520µgNR
ThiamineThiamine1%0.008mg0.2mg1.1mgNR
RiboflavinRiboflavin0%0.0044mg0.11mg1.1mgNR
NiacinNiacin1%0.072NE1.8NE14NENR
Pantothenic acidPantothenic acid0%0.024mg0.6mg5mgNR
Vitamin B6Vit. B64%0.049mg1.2mg1.3mg100mg
Folic acidFolic acid0%0.12µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.2mg31mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0032mg0.08mg15mgNR
Vitamin KVit. K0%0.068µg1.7µg90µgNR






Garlic, raw: Dietary minerals

Garlic, raw: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg181mg1000mg2500mg
CopperCopper1%0.012mg0.3mg0.9mg10mg
IronIron0%0.068mg1.7mg18mg45mg
MagnesiumMagnesium0%1mg25mg320mgNR
ManganeseManganese4%0.067mg1.7mg1.8mg11mg
PhosphorusPhosphorus1%6.1mg153mg700mg4000mg
PotassiumPotassium0%16mg401mg4700mgNR
SeleniumSelenium1%0.57µg14µg55µg400µg
SodiumSodium0%0.68mg17mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.8mg46mg4100mg6200mg
ZincZinc1%0.046mg1.2mg8mg40mg






Garlic, raw: Essential amino acids

Garlic, raw: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0045g0.11g0.6gNR
IsoleucineIsoleucine1%0.0087g0.22g1.2gNR
LeucineLeucine1%0.012g0.31g2.3gNR
LysineLysine1%0.011g0.27g1.8gNR
MethionineMethionine0%0.003g0.076g0.9gNR
PhenylalaninePhenylalanine0%0.0073g0.18g1.5gNR
ThreonineThreonine1%0.0063g0.16g0.9gNR
TryptophanTryptophan1%0.0026g0.066g0.24gNR
ValineValine1%0.012g0.29g1.7gNR



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