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Ground Ginger: detail




Ground Ginger: Macro nutrients

Ground Ginger: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal335kcal2070kcalNR
ProteinsProteins2%0.9g9g50g180g
CarbohydrateCarbohydrate3%7.2g72g230g340g
LipidLipid1%0.42g4.2g50g80g
» Saturated fatSaturated fat2%0.26g2.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.93g17g27g
» » Omega 3Omega 32%0.022g0.22g1.1g3g
» » Omega 6Omega 61%0.071g0.71g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g14g25gNR
WaterWater0%0.99g9.9g2700gNR



Ground Ginger: Vitamins

Ground Ginger: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg18µg2520µgNR
ThiamineThiamine0%0.0046mg0.046mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.17mg1.1mgNR
NiacinNiacin9%1.2NE12NE14NENR
Pantothenic acidPantothenic acid1%0.048mg0.48mg5mgNR
Vitamin B6Vit. B65%0.063mg0.63mg1.3mg100mg
Folic acidFolic acid0%1.3µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.07mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.08µg0.8µg90µgNR



Ground Ginger: Dietary minerals

Ground Ginger: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg114mg1000mg2500mg
CopperCopper5%0.048mg0.48mg0.9mg10mg
IronIron11%2mg20mg18mg45mg
MagnesiumMagnesium7%21mg214mg320mgNR
ManganeseManganese185%3.3mg33mg1.8mg11mg
PhosphorusPhosphorus2%17mg168mg700mg4000mg
PotassiumPotassium3%132mg1320mg4700mgNR
SeleniumSelenium10%5.6µg56µg55µg400µg
SodiumSodium0%2.7mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.3mg73mg4100mg4100mg
ZincZinc5%0.36mg3.6mg8mg40mg



Ground Ginger: Essential amino acids

Ground Ginger: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.2g0.6gNR
IsoleucineIsoleucine3%0.034g0.34g1.2gNR
LeucineLeucine2%0.051g0.51g2.3gNR
LysineLysine1%0.024g0.24g1.8gNR
MethionineMethionine1%0.0089g0.089g0.9gNR
PhenylalaninePhenylalanine2%0.031g0.31g1.5gNR
ThreonineThreonine3%0.029g0.29g0.9gNR
TryptophanTryptophan6%0.015g0.15g0.24gNR
ValineValine2%0.041g0.41g1.7gNR



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