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Ground Ginger: detail




Ground Ginger: Macro nutrients

Ground Ginger: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal335kcal2070kcalNR
ProteinsProteins4%1.8g9g50g180g
CarbohydrateCarbohydrate6%14g72g230g340g
LipidLipid2%0.85g4.2g50g80g
» Saturated fatSaturated fat3%0.52g2.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.096g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.93g17g27g
» » Omega 3Omega 34%0.045g0.22g1.1g3g
» » Omega 6Omega 61%0.14g0.71g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.8g14g25gNR
WaterWater0%2g9.9g2700gNR



Ground Ginger: Vitamins

Ground Ginger: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.4µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg18µg2520µgNR
ThiamineThiamine1%0.0092mg0.046mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.17mg1.1mgNR
NiacinNiacin17%2.4NE12NE14NENR
Pantothenic acidPantothenic acid2%0.095mg0.48mg5mgNR
Vitamin B6Vit. B610%0.13mg0.63mg1.3mg100mg
Folic acidFolic acid1%2.6µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.16µg0.8µg90µgNR



Ground Ginger: Dietary minerals

Ground Ginger: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg114mg1000mg2500mg
CopperCopper11%0.096mg0.48mg0.9mg10mg
IronIron22%4mg20mg18mg45mg
MagnesiumMagnesium13%43mg214mg320mgNR
ManganeseManganese370%6.7mg33mg1.8mg11mg
PhosphorusPhosphorus5%34mg168mg700mg4000mg
PotassiumPotassium6%264mg1320mg4700mgNR
SeleniumSelenium20%11µg56µg55µg400µg
SodiumSodium0%5.4mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg73mg4100mg4100mg
ZincZinc9%0.73mg3.6mg8mg40mg



Ground Ginger: Essential amino acids

Ground Ginger: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.04g0.2g0.6gNR
IsoleucineIsoleucine6%0.068g0.34g1.2gNR
LeucineLeucine4%0.1g0.51g2.3gNR
LysineLysine3%0.048g0.24g1.8gNR
MethionineMethionine2%0.018g0.089g0.9gNR
PhenylalaninePhenylalanine4%0.062g0.31g1.5gNR
ThreonineThreonine6%0.058g0.29g0.9gNR
TryptophanTryptophan13%0.03g0.15g0.24gNR
ValineValine5%0.082g0.41g1.7gNR



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