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Ground Ginger: detail




Ground Ginger: Macro nutrients

Ground Ginger: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%101kcal335kcal2070kcalNR
ProteinsProteins5%2.7g9g50g180g
CarbohydrateCarbohydrate9%21g72g230g340g
LipidLipid3%1.3g4.2g50g80g
» Saturated fatSaturated fat5%0.78g2.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.93g17g27g
» » Omega 3Omega 36%0.067g0.22g1.1g3g
» » Omega 6Omega 62%0.21g0.71g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.2g14g25gNR
WaterWater0%3g9.9g2700gNR



Ground Ginger: Vitamins

Ground Ginger: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.4µg18µg2520µgNR
ThiamineThiamine1%0.014mg0.046mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.17mg1.1mgNR
NiacinNiacin26%3.6NE12NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.48mg5mgNR
Vitamin B6Vit. B614%0.19mg0.63mg1.3mg100mg
Folic acidFolic acid1%3.9µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.21mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.24µg0.8µg90µgNR



Ground Ginger: Dietary minerals

Ground Ginger: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg114mg1000mg2500mg
CopperCopper16%0.14mg0.48mg0.9mg10mg
IronIron33%5.9mg20mg18mg45mg
MagnesiumMagnesium20%64mg214mg320mgNR
ManganeseManganese555%10mg33mg1.8mg11mg
PhosphorusPhosphorus7%50mg168mg700mg4000mg
PotassiumPotassium8%396mg1320mg4700mgNR
SeleniumSelenium30%17µg56µg55µg400µg
SodiumSodium1%8.1mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg73mg4100mg4100mg
ZincZinc14%1.1mg3.6mg8mg40mg



Ground Ginger: Essential amino acids

Ground Ginger: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.06g0.2g0.6gNR
IsoleucineIsoleucine9%0.1g0.34g1.2gNR
LeucineLeucine7%0.15g0.51g2.3gNR
LysineLysine4%0.072g0.24g1.8gNR
MethionineMethionine3%0.027g0.089g0.9gNR
PhenylalaninePhenylalanine6%0.093g0.31g1.5gNR
ThreonineThreonine10%0.087g0.29g0.9gNR
TryptophanTryptophan19%0.046g0.15g0.24gNR
ValineValine7%0.12g0.41g1.7gNR



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