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Ground Ginger: detail




Ground Ginger: Macro nutrients

Ground Ginger: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%134kcal335kcal2070kcalNR
ProteinsProteins7%3.6g9g50g180g
CarbohydrateCarbohydrate12%29g72g230g340g
LipidLipid3%1.7g4.2g50g80g
» Saturated fatSaturated fat6%1g2.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.19g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.93g17g27g
» » Omega 3Omega 38%0.089g0.22g1.1g3g
» » Omega 6Omega 62%0.28g0.71g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.6g14g25gNR
WaterWater0%4g9.9g2700gNR



Ground Ginger: Vitamins

Ground Ginger: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.2µg18µg2520µgNR
ThiamineThiamine2%0.018mg0.046mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.17mg1.1mgNR
NiacinNiacin35%4.9NE12NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.48mg5mgNR
Vitamin B6Vit. B619%0.25mg0.63mg1.3mg100mg
Folic acidFolic acid1%5.2µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.28mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.32µg0.8µg90µgNR



Ground Ginger: Dietary minerals

Ground Ginger: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg114mg1000mg2500mg
CopperCopper21%0.19mg0.48mg0.9mg10mg
IronIron44%7.9mg20mg18mg45mg
MagnesiumMagnesium27%86mg214mg320mgNR
ManganeseManganese740%13mg33mg1.8mg11mg
PhosphorusPhosphorus10%67mg168mg700mg4000mg
PotassiumPotassium11%528mg1320mg4700mgNR
SeleniumSelenium41%22µg56µg55µg400µg
SodiumSodium1%11mg27mg1500mg2300mg
Salt (sodium equivalence)Salt1%29mg73mg4100mg4100mg
ZincZinc18%1.5mg3.6mg8mg40mg



Ground Ginger: Essential amino acids

Ground Ginger: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.2g0.6gNR
IsoleucineIsoleucine11%0.14g0.34g1.2gNR
LeucineLeucine9%0.21g0.51g2.3gNR
LysineLysine5%0.096g0.24g1.8gNR
MethionineMethionine4%0.036g0.089g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.31g1.5gNR
ThreonineThreonine13%0.12g0.29g0.9gNR
TryptophanTryptophan25%0.061g0.15g0.24gNR
ValineValine10%0.16g0.41g1.7gNR



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