food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Ginger Root

Food  
 
Nutrient  
Groups  
Advanced Search…

Ginger Root: detail




Ginger Root: Macro nutrients

Ginger Root: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal80kcal2070kcalNR
ProteinsProteins4%1.8g1.8g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid2%0.75g0.75g50g80g
» Saturated fatSaturated fat1%0.2g0.2g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2g25gNR
WaterWater3%79g79g2700gNR



Ginger Root: Vitamins

Ginger Root: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.025mg0.025mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.034mg1.1mgNR
NiacinNiacin7%0.95NE0.95NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.2mg5mgNR
Vitamin B6Vit. B612%0.16mg0.16mg1.3mg100mg
Folic acidFolic acid3%11µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5mg5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.26mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR



Ginger Root: Dietary minerals

Ginger Root: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg16mg1000mg2500mg
CopperCopper25%0.23mg0.23mg0.9mg10mg
IronIron3%0.6mg0.6mg18mg45mg
MagnesiumMagnesium13%43mg43mg320mgNR
ManganeseManganese13%0.23mg0.23mg1.8mg11mg
PhosphorusPhosphorus5%34mg34mg700mg4000mg
PotassiumPotassium9%415mg415mg4700mgNR
SeleniumSelenium1%0.7µg0.7µg55µg400µg
SodiumSodium1%13mg13mg1500mg2300mg
Salt (sodium equivalence)Salt1%35mg35mg4100mg4100mg
ZincZinc4%0.34mg0.34mg8mg40mg



Ginger Root: Essential amino acids

Ginger Root: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.03g0.6gNR
IsoleucineIsoleucine4%0.051g0.051g1.2gNR
LeucineLeucine3%0.074g0.074g2.3gNR
LysineLysine3%0.057g0.057g1.8gNR
MethionineMethionine1%0.013g0.013g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.045g1.5gNR
ThreonineThreonine4%0.036g0.036g0.9gNR
TryptophanTryptophan5%0.012g0.012g0.24gNR
ValineValine4%0.073g0.073g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com