» Ginger Root

Ginger Root: detail

• Detailed name: Ginger root, raw
• Select a Portion Size:
  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Ginger Root: Macro nutrients

Ginger Root: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		40kcal	80kcal	2070kcal	NR
ProteinsProteins		0.91g	1.8g	50g	180g
CarbohydrateCarbohydrate		8.9g	18g	230g	340g
LipidLipid		0.38g	0.75g	50g	80g
» Saturated fatSaturated fat		0.1g	0.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.077g	0.15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.077g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1g	2g	25g	NR
WaterWater		39g	79g	2700g	NR

Ginger Root: Vitamins

Ginger Root: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.013mg	0.025mg	1.1mg	NR
RiboflavinRiboflavin		0.017mg	0.034mg	1.1mg	NR
NiacinNiacin		0.48NE	0.95NE	14NE	NR
Pantothenic acidPantothenic acid		0.1mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		5.5µg	11µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.5mg	5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.26mg	15mg	NR
Vitamin KVit. K		0.05µg	0.1µg	90µg	NR

Ginger Root: Dietary minerals

Ginger Root: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	16mg	1000mg	2500mg
CopperCopper		0.11mg	0.23mg	0.9mg	10mg
IronIron		0.3mg	0.6mg	18mg	45mg
MagnesiumMagnesium		22mg	43mg	320mg	NR
ManganeseManganese		0.11mg	0.23mg	1.8mg	11mg
PhosphorusPhosphorus		17mg	34mg	700mg	4000mg
PotassiumPotassium		208mg	415mg	4700mg	NR
SeleniumSelenium		0.35µg	0.7µg	55µg	400µg
SodiumSodium		6.5mg	13mg	1500mg	2300mg
Salt (sodium equivalence)Salt		18mg	35mg	4100mg	4100mg
ZincZinc		0.17mg	0.34mg	8mg	40mg

Ginger Root: Essential amino acids

Ginger Root: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.015g	0.03g	0.6g	NR
IsoleucineIsoleucine		0.026g	0.051g	1.2g	NR
LeucineLeucine		0.037g	0.074g	2.3g	NR
LysineLysine		0.029g	0.057g	1.8g	NR
MethionineMethionine		0.0065g	0.013g	0.9g	NR
PhenylalaninePhenylalanine		0.023g	0.045g	1.5g	NR
ThreonineThreonine		0.018g	0.036g	0.9g	NR
TryptophanTryptophan		0.006g	0.012g	0.24g	NR
ValineValine		0.037g	0.073g	1.7g	NR

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