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Ginger Root: detail




Ginger Root: Macro nutrients

Ginger Root: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.2kcal80kcal2070kcalNR
ProteinsProteins0%0.073g1.8g50g180g
CarbohydrateCarbohydrate0%0.71g18g230g340g
LipidLipid0%0.03g0.75g50g80g
» Saturated fatSaturated fat0%0.0081g0.2g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0062g0.15g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0062g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.08g2g25gNR
WaterWater0%3.2g79g2700gNR






Ginger Root: Vitamins

Ginger Root: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.001mg0.025mg1.1mgNR
RiboflavinRiboflavin0%0.0014mg0.034mg1.1mgNR
NiacinNiacin0%0.038NE0.95NE14NENR
Pantothenic acidPantothenic acid0%0.0081mg0.2mg5mgNR
Vitamin B6Vit. B60%0.0064mg0.16mg1.3mg100mg
Folic acidFolic acid0%0.44µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.01mg0.26mg15mgNR
Vitamin KVit. K0%0.004µg0.1µg90µgNR






Ginger Root: Dietary minerals

Ginger Root: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.64mg16mg1000mg2500mg
CopperCopper1%0.009mg0.23mg0.9mg10mg
IronIron0%0.024mg0.6mg18mg45mg
MagnesiumMagnesium1%1.7mg43mg320mgNR
ManganeseManganese1%0.0092mg0.23mg1.8mg11mg
PhosphorusPhosphorus0%1.4mg34mg700mg4000mg
PotassiumPotassium0%17mg415mg4700mgNR
SeleniumSelenium0%0.028µg0.7µg55µg400µg
SodiumSodium0%0.52mg13mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg35mg4100mg6200mg
ZincZinc0%0.014mg0.34mg8mg40mg






Ginger Root: Essential amino acids

Ginger Root: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0012g0.03g0.6gNR
IsoleucineIsoleucine0%0.002g0.051g1.2gNR
LeucineLeucine0%0.003g0.074g2.3gNR
LysineLysine0%0.0023g0.057g1.8gNR
MethionineMethionine0%0.00052g0.013g0.9gNR
PhenylalaninePhenylalanine0%0.0018g0.045g1.5gNR
ThreonineThreonine0%0.0014g0.036g0.9gNR
TryptophanTryptophan0%0.00048g0.012g0.24gNR
ValineValine0%0.0029g0.073g1.7gNR



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