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Ground Ginger: detail




Ground Ginger: Macro nutrients

Ground Ginger: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.7kcal335kcal2070kcalNR
ProteinsProteins0%0.045g9g50g180g
CarbohydrateCarbohydrate0%0.36g72g230g340g
LipidLipid0%0.021g4.2g50g80g
» Saturated fatSaturated fat0%0.013g2.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0024g0.48g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0046g0.93g17g27g
» » Omega 3Omega 30%0.0011g0.22g1.1g3g
» » Omega 6Omega 60%0.0035g0.71g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.071g14g25gNR
WaterWater0%0.05g9.9g2700gNR






Ground Ginger: Vitamins

Ground Ginger: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.01µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.09µg18µg2520µgNR
ThiamineThiamine0%0.00023mg0.046mg1.1mgNR
RiboflavinRiboflavin0%0.00085mg0.17mg1.1mgNR
NiacinNiacin0%0.061NE12NE14NENR
Pantothenic acidPantothenic acid0%0.0024mg0.48mg5mgNR
Vitamin B6Vit. B60%0.0031mg0.63mg1.3mg100mg
Folic acidFolic acid0%0.065µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.0035mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.004µg0.8µg90µgNR






Ground Ginger: Dietary minerals

Ground Ginger: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.57mg114mg1000mg2500mg
CopperCopper0%0.0024mg0.48mg0.9mg10mg
IronIron1%0.099mg20mg18mg45mg
MagnesiumMagnesium0%1.1mg214mg320mgNR
ManganeseManganese9%0.17mg33mg1.8mg11mg
PhosphorusPhosphorus0%0.84mg168mg700mg4000mg
PotassiumPotassium0%6.6mg1320mg4700mgNR
SeleniumSelenium1%0.28µg56µg55µg400µg
SodiumSodium0%0.14mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.36mg73mg4100mg6200mg
ZincZinc0%0.018mg3.6mg8mg40mg






Ground Ginger: Essential amino acids

Ground Ginger: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.001g0.2g0.6gNR
IsoleucineIsoleucine0%0.0017g0.34g1.2gNR
LeucineLeucine0%0.0026g0.51g2.3gNR
LysineLysine0%0.0012g0.24g1.8gNR
MethionineMethionine0%0.00045g0.089g0.9gNR
PhenylalaninePhenylalanine0%0.0016g0.31g1.5gNR
ThreonineThreonine0%0.0014g0.29g0.9gNR
TryptophanTryptophan0%0.00076g0.15g0.24gNR
ValineValine0%0.0021g0.41g1.7gNR