» Gilt-head bream

Gilt-head bream: detail

• Detailed name: Gilt-head bream
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Gilt-head bream: Macro nutrients

Gilt-head bream: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		192kcal	128kcal	2070kcal	NR
ProteinsProteins		31g	21g	50g	180g
CarbohydrateCarbohydrate		0.45g	0.3g	230g	340g
LipidLipid		7.2g	4.8g	50g	80g
» Saturated fatSaturated fat		1.7g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	1.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	1.7g	17g	27g
» » Omega 3Omega 3		1.9g	1.2g	1.1g	3g
» » Omega 6Omega 6		0.64g	0.43g	12g	30g
» CholesterolCholesterol		95mg	64mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		109g	73g	2700g	NR

Gilt-head bream: Vitamins

Gilt-head bream: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6.8µg	4.5µg	700µg	NR
» RetinolRetinol		6.8µg	4.5µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.15mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.07mg	1.1mg	NR
NiacinNiacin		10NE	6.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.39mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.66mg	0.44mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		4.4µg	2.9µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		1.3µg	0.87µg	5µg	NR
Vitamin EVit. E		1.3mg	0.87mg	15mg	NR
Vitamin KVit. K	NR

Gilt-head bream: Dietary minerals

Gilt-head bream: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	7.5mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.69mg	0.46mg	18mg	45mg
MagnesiumMagnesium		47mg	31mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		372mg	248mg	700mg	4000mg
PotassiumPotassium		692mg	461mg	4700mg	NR
SeleniumSelenium		11µg	7µg	55µg	400µg
SodiumSodium		79mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		214mg	142mg	4100mg	4100mg
ZincZinc		0.63mg	0.42mg	8mg	40mg

Gilt-head bream: Essential amino acids

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