» Glutinous Rice

Glutinous Rice: detail

• Detailed name: Grains, rice, white, glutinous, cooked
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  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Glutinous Rice: Macro nutrients

Glutinous Rice: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		97kcal	97kcal	2070kcal	NR
ProteinsProteins		2g	2g	50g	180g
CarbohydrateCarbohydrate		21g	21g	230g	340g
LipidLipid		0.19g	0.19g	50g	80g
» Saturated fatSaturated fat		0.039g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.07g	0.07g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.069g	0.069g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1g	1g	25g	NR
WaterWater		77g	77g	2700g	NR

Glutinous Rice: Vitamins

Glutinous Rice: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.013mg	0.013mg	1.1mg	NR
NiacinNiacin		0.67NE	0.67NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.026mg	0.026mg	1.3mg	100mg
Folic acidFolic acid		1µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.04mg	0.04mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Glutinous Rice: Dietary minerals

Glutinous Rice: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2mg	2mg	1000mg	2500mg
CopperCopper		0.049mg	0.049mg	0.9mg	10mg
IronIron		0.14mg	0.14mg	18mg	45mg
MagnesiumMagnesium		5mg	5mg	320mg	NR
ManganeseManganese		0.26mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		8mg	8mg	700mg	4000mg
PotassiumPotassium		10mg	10mg	4700mg	NR
SeleniumSelenium		5.6µg	5.6µg	55µg	400µg
SodiumSodium		5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	14mg	4100mg	4100mg
ZincZinc		0.41mg	0.41mg	8mg	40mg

Glutinous Rice: Essential amino acids

Glutinous Rice: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.047g	0.047g	0.6g	NR
IsoleucineIsoleucine		0.087g	0.087g	1.2g	NR
LeucineLeucine		0.17g	0.17g	2.3g	NR
LysineLysine		0.073g	0.073g	1.8g	NR
MethionineMethionine		0.047g	0.047g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.11g	1.5g	NR
ThreonineThreonine		0.072g	0.072g	0.9g	NR
TryptophanTryptophan		0.023g	0.023g	0.24g	NR
ValineValine		0.12g	0.12g	1.7g	NR

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