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Glutinous Rice: detail




Glutinous Rice: Macro nutrients

Glutinous Rice: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%136kcal97kcal2070kcalNR
ProteinsProteins6%2.8g2g50g180g
CarbohydrateCarbohydrate13%30g21g230g340g
LipidLipid1%0.27g0.19g50g80g
» Saturated fatSaturated fat0%0.055g0.039g17g27g
» Monounsaturated fatMonounsaturated fat1%0.098g0.07g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.097g0.069g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1g25gNR
WaterWater4%107g77g2700gNR






Glutinous Rice: Vitamins

Glutinous Rice: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.02mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.013mg1.1mgNR
NiacinNiacin7%0.94NE0.67NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.22mg5mgNR
Vitamin B6Vit. B63%0.036mg0.026mg1.3mg100mg
Folic acidFolic acid0%1.4µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.056mg0.04mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Glutinous Rice: Dietary minerals

Glutinous Rice: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.8mg2mg1000mg2500mg
CopperCopper8%0.069mg0.049mg0.9mg10mg
IronIron1%0.2mg0.14mg18mg45mg
MagnesiumMagnesium2%7mg5mg320mgNR
ManganeseManganese20%0.37mg0.26mg1.8mg11mg
PhosphorusPhosphorus2%11mg8mg700mg4000mg
PotassiumPotassium0%14mg10mg4700mgNR
SeleniumSelenium14%7.8µg5.6µg55µg400µg
SodiumSodium0%7mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg14mg4100mg6200mg
ZincZinc7%0.57mg0.41mg8mg40mg






Glutinous Rice: Essential amino acids

Glutinous Rice: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.066g0.047g0.6gNR
IsoleucineIsoleucine10%0.12g0.087g1.2gNR
LeucineLeucine10%0.23g0.17g2.3gNR
LysineLysine6%0.1g0.073g1.8gNR
MethionineMethionine7%0.066g0.047g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.11g1.5gNR
ThreonineThreonine11%0.1g0.072g0.9gNR
TryptophanTryptophan13%0.032g0.023g0.24gNR
ValineValine10%0.17g0.12g1.7gNR



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