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Winged beans (goa bean), green, boiled, drained: detail




Winged beans (goa bean), green, boiled, drained: Macro nutrients

Winged beans (goa bean), green, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal38kcal2070kcalNR
ProteinsProteins9%4.5g5.3g50g180g
CarbohydrateCarbohydrate1%2.7g3.2g230g340g
LipidLipid1%0.56g0.66g50g80g
» Saturated fatSaturated fat1%0.15g0.18g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.19g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.14g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%77g90g2700gNR






Winged beans (goa bean), green, boiled, drained: Vitamins

Winged beans (goa bean), green, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.4µg4µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%44µg52µg2520µgNR
ThiamineThiamine7%0.073mg0.086mg1.1mgNR
RiboflavinRiboflavin6%0.061mg0.072mg1.1mgNR
NiacinNiacin10%1.4NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.035mg0.041mg5mgNR
Vitamin B6Vit. B65%0.07mg0.082mg1.3mg100mg
Folic acidFolic acid7%30µg35µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.3mg9.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Winged beans (goa bean), green, boiled, drained: Dietary minerals

Winged beans (goa bean), green, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%52mg61mg1000mg2500mg
CopperCopper3%0.031mg0.037mg0.9mg10mg
IronIron5%0.93mg1.1mg18mg45mg
MagnesiumMagnesium8%26mg30mg320mgNR
ManganeseManganese7%0.13mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%21mg25mg700mg4000mg
PotassiumPotassium5%233mg274mg4700mgNR
SeleniumSelenium2%0.94µg1.1µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc3%0.24mg0.28mg8mg40mg






Winged beans (goa bean), green, boiled, drained: Essential amino acids

Winged beans (goa bean), green, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR