» Goat

Goat: detail

• Detailed name: Game meat, goat, roasted
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Goat: Macro nutrients

Goat: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		215kcal	143kcal	2070kcal	NR
ProteinsProteins		41g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.5g	3g	50g	80g
» Saturated fatSaturated fat		1.4g	0.93g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		113mg	75mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		102g	68g	2700g	NR

Goat: Vitamins

Goat: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.14mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		0.92mg	0.61mg	1.1mg	NR
NiacinNiacin		16NE	11NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.8µg	1.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.51mg	0.34mg	15mg	NR
Vitamin KVit. K		1.8µg	1.2µg	90µg	NR

Goat: Dietary minerals

Goat: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		26mg	17mg	1000mg	2500mg
CopperCopper		0.45mg	0.3mg	0.9mg	10mg
IronIron		5.6mg	3.7mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0.063mg	0.042mg	1.8mg	11mg
PhosphorusPhosphorus		302mg	201mg	700mg	4000mg
PotassiumPotassium		608mg	405mg	4700mg	NR
SeleniumSelenium		18µg	12µg	55µg	400µg
SodiumSodium		129mg	86mg	1500mg	2300mg
Salt (sodium equivalence)Salt		349mg	232mg	4100mg	4100mg
ZincZinc		7.9mg	5.3mg	8mg	40mg

Goat: Essential amino acids

Goat: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.85g	0.57g	0.6g	NR
IsoleucineIsoleucine		2.1g	1.4g	1.2g	NR
LeucineLeucine		3.4g	2.3g	2.3g	NR
LysineLysine		3g	2g	1.8g	NR
MethionineMethionine		1.1g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.94g	1.5g	NR
ThreonineThreonine		1.9g	1.3g	0.9g	NR
TryptophanTryptophan		0.6g	0.4g	0.24g	NR
ValineValine		2.2g	1.5g	1.7g	NR

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