» Goat

Goat: detail

• Detailed name: Game meat, goat, roasted
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Goat: Macro nutrients

Goat: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		429kcal	143kcal	2070kcal	NR
ProteinsProteins		81g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		9.1g	3g	50g	80g
» Saturated fatSaturated fat		2.8g	0.93g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.1g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.69g	0.23g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		225mg	75mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		205g	68g	2700g	NR

Goat: Vitamins

Goat: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.27mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		1.8mg	0.61mg	1.1mg	NR
NiacinNiacin		32NE	11NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		15µg	5µg	400µg	NR
Vitamin B12Vit. B12		3.6µg	1.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1mg	0.34mg	15mg	NR
Vitamin KVit. K		3.6µg	1.2µg	90µg	NR

Goat: Dietary minerals

Goat: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		51mg	17mg	1000mg	2500mg
CopperCopper		0.91mg	0.3mg	0.9mg	10mg
IronIron		11mg	3.7mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0.13mg	0.042mg	1.8mg	11mg
PhosphorusPhosphorus		603mg	201mg	700mg	4000mg
PotassiumPotassium		1215mg	405mg	4700mg	NR
SeleniumSelenium		35µg	12µg	55µg	400µg
SodiumSodium		258mg	86mg	1500mg	2300mg
Salt (sodium equivalence)Salt		697mg	232mg	4100mg	4100mg
ZincZinc		16mg	5.3mg	8mg	40mg

Goat: Essential amino acids

Goat: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	0.57g	0.6g	NR
IsoleucineIsoleucine		4.1g	1.4g	1.2g	NR
LeucineLeucine		6.8g	2.3g	2.3g	NR
LysineLysine		6g	2g	1.8g	NR
MethionineMethionine		2.2g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	0.94g	1.5g	NR
ThreonineThreonine		3.9g	1.3g	0.9g	NR
TryptophanTryptophan		1.2g	0.4g	0.24g	NR
ValineValine		4.4g	1.5g	1.7g	NR

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