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Goat: detail




Goat: Macro nutrients

Goat: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%72kcal143kcal2070kcalNR
ProteinsProteins27%14g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.5g3g50g80g
» Saturated fatSaturated fat3%0.47g0.93g17g27g
» Monounsaturated fatMonounsaturated fat4%0.68g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol188%38mg75mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%34g68g2700gNR



Goat: Vitamins

Goat: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.045mg0.09mg1.1mgNR
RiboflavinRiboflavin28%0.31mg0.61mg1.1mgNR
NiacinNiacin38%5.3NE11NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B1225%0.6µg1.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.34mg15mgNR
Vitamin KVit. K1%0.6µg1.2µg90µgNR



Goat: Dietary minerals

Goat: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.5mg17mg1000mg2500mg
CopperCopper17%0.15mg0.3mg0.9mg10mg
IronIron10%1.9mg3.7mg18mg45mg
MagnesiumMagnesium0%0mg0mg320mgNR
ManganeseManganese1%0.021mg0.042mg1.8mg11mg
PhosphorusPhosphorus14%101mg201mg700mg4000mg
PotassiumPotassium4%203mg405mg4700mgNR
SeleniumSelenium11%5.9µg12µg55µg400µg
SodiumSodium3%43mg86mg1500mg2300mg
Salt (sodium equivalence)Salt3%116mg232mg4100mg4100mg
ZincZinc33%2.6mg5.3mg8mg40mg



Goat: Essential amino acids

Goat: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.57g0.6gNR
IsoleucineIsoleucine57%0.69g1.4g1.2gNR
LeucineLeucine49%1.1g2.3g2.3gNR
LysineLysine56%1g2g1.8gNR
MethionineMethionine40%0.36g0.73g0.9gNR
PhenylalaninePhenylalanine31%0.47g0.94g1.5gNR
ThreonineThreonine72%0.65g1.3g0.9gNR
TryptophanTryptophan84%0.2g0.4g0.24gNR
ValineValine43%0.73g1.5g1.7gNR



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