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Goat Cheese: detail




Goat Cheese: Macro nutrients

Goat Cheese: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%364kcal364kcal2070kcalNR
ProteinsProteins43%22g22g50g180g
CarbohydrateCarbohydrate0%0.12g0.12g230g340g
LipidLipid60%30g30g50g80g
» Saturated fatSaturated fat121%21g21g17g27g
» Monounsaturated fatMonounsaturated fat40%6.8g6.8g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.71g0.71g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 65%0.56g0.56g12g30g
» CholesterolCholesterol395%79mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%46g46g2700gNR



Goat Cheese: Vitamins

Goat Cheese: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A58%407µg407µg700µgNR
» RetinolRetinol57%401µg401µg700µg3000µg
» beta-Carotenebeta-Carotene3%77µg77µg2520µgNR
ThiamineThiamine7%0.072mg0.072mg1.1mgNR
RiboflavinRiboflavin61%0.68mg0.68mg1.1mgNR
NiacinNiacin35%4.9NE4.9NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.19mg5mgNR
Vitamin B6Vit. B65%0.06mg0.06mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B129%0.22µg0.22µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D10%0.5µg0.5µg5µgNR
Vitamin EVit. E2%0.26mg0.26mg15mgNR
Vitamin KVit. K3%2.5µg2.5µg90µgNR



Goat Cheese: Dietary minerals

Goat Cheese: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium30%298mg298mg1000mg2500mg
CopperCopper63%0.56mg0.56mg0.9mg10mg
IronIron9%1.6mg1.6mg18mg45mg
MagnesiumMagnesium9%29mg29mg320mgNR
ManganeseManganese5%0.093mg0.093mg1.8mg11mg
PhosphorusPhosphorus54%375mg375mg700mg4000mg
PotassiumPotassium3%158mg158mg4700mgNR
SeleniumSelenium7%3.8µg3.8µg55µg400µg
SodiumSodium28%415mg415mg1500mg2300mg
Salt (sodium equivalence)Salt27%1122mg1122mg4100mg4100mg
ZincZinc8%0.66mg0.66mg8mg40mg



Goat Cheese: Essential amino acids

Goat Cheese: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine98%0.59g0.59g0.6gNR
IsoleucineIsoleucine74%0.89g0.89g1.2gNR
LeucineLeucine81%1.9g1.9g2.3gNR
LysineLysine86%1.5g1.5g1.8gNR
MethionineMethionine64%0.58g0.58g0.9gNR
PhenylalaninePhenylalanine57%0.86g0.86g1.5gNR
ThreonineThreonine89%0.81g0.81g0.9gNR
TryptophanTryptophan95%0.23g0.23g0.24gNR
ValineValine87%1.5g1.5g1.7gNR



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