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Goat Cheese: detail




Goat Cheese: Macro nutrients

Goat Cheese: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal364kcal2070kcalNR
ProteinsProteins4%2.2g22g50g180g
CarbohydrateCarbohydrate0%0.012g0.12g230g340g
LipidLipid6%3g30g50g80g
» Saturated fatSaturated fat12%2.1g21g17g27g
» Monounsaturated fatMonounsaturated fat4%0.68g6.8g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.071g0.71g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0.056g0.56g12g30g
» CholesterolCholesterol40%7.9mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.6g46g2700gNR



Goat Cheese: Vitamins

Goat Cheese: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg407µg700µgNR
» RetinolRetinol6%40µg401µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.7µg77µg2520µgNR
ThiamineThiamine1%0.0072mg0.072mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.68mg1.1mgNR
NiacinNiacin4%0.49NE4.9NE14NENR
Pantothenic acidPantothenic acid0%0.019mg0.19mg5mgNR
Vitamin B6Vit. B60%0.006mg0.06mg1.3mg100mg
Folic acidFolic acid0%0.2µg2µg400µgNR
Vitamin B12Vit. B121%0.022µg0.22µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.5µg5µgNR
Vitamin EVit. E0%0.026mg0.26mg15mgNR
Vitamin KVit. K0%0.25µg2.5µg90µgNR



Goat Cheese: Dietary minerals

Goat Cheese: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg298mg1000mg2500mg
CopperCopper6%0.056mg0.56mg0.9mg10mg
IronIron1%0.16mg1.6mg18mg45mg
MagnesiumMagnesium1%2.9mg29mg320mgNR
ManganeseManganese1%0.0093mg0.093mg1.8mg11mg
PhosphorusPhosphorus5%38mg375mg700mg4000mg
PotassiumPotassium0%16mg158mg4700mgNR
SeleniumSelenium1%0.38µg3.8µg55µg400µg
SodiumSodium3%42mg415mg1500mg2300mg
Salt (sodium equivalence)Salt3%112mg1122mg4100mg4100mg
ZincZinc1%0.066mg0.66mg8mg40mg



Goat Cheese: Essential amino acids

Goat Cheese: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.059g0.59g0.6gNR
IsoleucineIsoleucine7%0.089g0.89g1.2gNR
LeucineLeucine8%0.19g1.9g2.3gNR
LysineLysine9%0.15g1.5g1.8gNR
MethionineMethionine6%0.058g0.58g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.86g1.5gNR
ThreonineThreonine9%0.081g0.81g0.9gNR
TryptophanTryptophan9%0.023g0.23g0.24gNR
ValineValine9%0.15g1.5g1.7gNR



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