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Goat Cheese: detail

Detailed name: Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Goat Cheese: Macro nutrients

Goat Cheese: Macro nutrients, for a portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		455kcal	364kcal	2070kcal	NR
ProteinsProteins		27g	22g	50g	180g
CarbohydrateCarbohydrate		0.15g	0.12g	230g	340g
LipidLipid		37g	30g	50g	80g
» Saturated fatSaturated fat		26g	21g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.5g	6.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.89g	0.71g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0.7g	0.56g	12g	30g
» CholesterolCholesterol		99mg	79mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		57g	46g	2700g	NR

Goat Cheese: Vitamins

Goat Cheese: Vitamins, for a portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		509µg	407µg	700µg	NR
» RetinolRetinol		501µg	401µg	700µg	3000µg
» beta-Carotenebeta-Carotene		96µg	77µg	2520µg	NR
ThiamineThiamine		0.09mg	0.072mg	1.1mg	NR
RiboflavinRiboflavin		0.85mg	0.68mg	1.1mg	NR
NiacinNiacin		6.2NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.24mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.075mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		2.5µg	2µg	400µg	NR
Vitamin B12Vit. B12		0.28µg	0.22µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.63µg	0.5µg	5µg	NR
Vitamin EVit. E		0.33mg	0.26mg	15mg	NR
Vitamin KVit. K		3.1µg	2.5µg	90µg	NR

Goat Cheese: Dietary minerals

Goat Cheese: Dietary minerals, for a portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		373mg	298mg	1000mg	2500mg
CopperCopper		0.71mg	0.56mg	0.9mg	10mg
IronIron		2mg	1.6mg	18mg	45mg
MagnesiumMagnesium		36mg	29mg	320mg	NR
ManganeseManganese		0.12mg	0.093mg	1.8mg	11mg
PhosphorusPhosphorus		469mg	375mg	700mg	4000mg
PotassiumPotassium		198mg	158mg	4700mg	NR
SeleniumSelenium		4.8µg	3.8µg	55µg	400µg
SodiumSodium		519mg	415mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1402mg	1122mg	4100mg	4100mg
ZincZinc		0.83mg	0.66mg	8mg	40mg

Goat Cheese: Essential amino acids

Goat Cheese: Essential amino acids, for a portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.74g	0.59g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.89g	1.2g	NR
LeucineLeucine		2.3g	1.9g	2.3g	NR
LysineLysine		1.9g	1.5g	1.8g	NR
MethionineMethionine		0.72g	0.58g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.86g	1.5g	NR
ThreonineThreonine		1g	0.81g	0.9g	NR
TryptophanTryptophan		0.28g	0.23g	0.24g	NR
ValineValine		1.9g	1.5g	1.7g	NR