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Goat Cheese: detail




Goat Cheese: Macro nutrients

Goat Cheese: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%273kcal364kcal2070kcalNR
ProteinsProteins32%16g22g50g180g
CarbohydrateCarbohydrate0%0.09g0.12g230g340g
LipidLipid45%22g30g50g80g
» Saturated fatSaturated fat91%15g21g17g27g
» Monounsaturated fatMonounsaturated fat30%5.1g6.8g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.53g0.71g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.42g0.56g12g30g
» CholesterolCholesterol296%59mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%34g46g2700gNR






Goat Cheese: Vitamins

Goat Cheese: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A44%305µg407µg700µgNR
» RetinolRetinol43%301µg401µg700µg3000µg
» beta-Carotenebeta-Carotene2%58µg77µg2520µgNR
ThiamineThiamine5%0.054mg0.072mg1.1mgNR
RiboflavinRiboflavin46%0.51mg0.68mg1.1mgNR
NiacinNiacin26%3.7NE4.9NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.19mg5mgNR
Vitamin B6Vit. B63%0.045mg0.06mg1.3mg100mg
Folic acidFolic acid0%1.5µg2µg400µgNR
Vitamin B12Vit. B127%0.17µg0.22µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.38µg0.5µg5µgNR
Vitamin EVit. E1%0.2mg0.26mg15mgNR
Vitamin KVit. K2%1.9µg2.5µg90µgNR






Goat Cheese: Dietary minerals

Goat Cheese: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium22%224mg298mg1000mg2500mg
CopperCopper47%0.42mg0.56mg0.9mg10mg
IronIron7%1.2mg1.6mg18mg45mg
MagnesiumMagnesium7%22mg29mg320mgNR
ManganeseManganese4%0.07mg0.093mg1.8mg11mg
PhosphorusPhosphorus40%281mg375mg700mg4000mg
PotassiumPotassium3%119mg158mg4700mgNR
SeleniumSelenium5%2.9µg3.8µg55µg400µg
SodiumSodium21%311mg415mg1500mg2300mg
Salt (sodium equivalence)Salt21%841mg1122mg4100mg4100mg
ZincZinc6%0.5mg0.66mg8mg40mg






Goat Cheese: Essential amino acids

Goat Cheese: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine74%0.44g0.59g0.6gNR
IsoleucineIsoleucine56%0.67g0.89g1.2gNR
LeucineLeucine61%1.4g1.9g2.3gNR
LysineLysine65%1.2g1.5g1.8gNR
MethionineMethionine48%0.43g0.58g0.9gNR
PhenylalaninePhenylalanine43%0.64g0.86g1.5gNR
ThreonineThreonine67%0.6g0.81g0.9gNR
TryptophanTryptophan71%0.17g0.23g0.24gNR
ValineValine66%1.1g1.5g1.7gNR



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