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Goat Cheese: detail




Goat Cheese: Macro nutrients

Goat Cheese: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%109kcal364kcal2070kcalNR
ProteinsProteins13%6.5g22g50g180g
CarbohydrateCarbohydrate0%0.036g0.12g230g340g
LipidLipid18%9g30g50g80g
» Saturated fatSaturated fat36%6.2g21g17g27g
» Monounsaturated fatMonounsaturated fat12%2g6.8g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.71g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.17g0.56g12g30g
» CholesterolCholesterol119%24mg79mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g46g2700gNR






Goat Cheese: Vitamins

Goat Cheese: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%122µg407µg700µgNR
» RetinolRetinol17%120µg401µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg77µg2520µgNR
ThiamineThiamine2%0.022mg0.072mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.68mg1.1mgNR
NiacinNiacin11%1.5NE4.9NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.19mg5mgNR
Vitamin B6Vit. B61%0.018mg0.06mg1.3mg100mg
Folic acidFolic acid0%0.6µg2µg400µgNR
Vitamin B12Vit. B123%0.066µg0.22µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E1%0.078mg0.26mg15mgNR
Vitamin KVit. K1%0.75µg2.5µg90µgNR






Goat Cheese: Dietary minerals

Goat Cheese: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%89mg298mg1000mg2500mg
CopperCopper19%0.17mg0.56mg0.9mg10mg
IronIron3%0.49mg1.6mg18mg45mg
MagnesiumMagnesium3%8.7mg29mg320mgNR
ManganeseManganese2%0.028mg0.093mg1.8mg11mg
PhosphorusPhosphorus16%113mg375mg700mg4000mg
PotassiumPotassium1%47mg158mg4700mgNR
SeleniumSelenium2%1.1µg3.8µg55µg400µg
SodiumSodium8%125mg415mg1500mg2300mg
Salt (sodium equivalence)Salt8%336mg1122mg4100mg6200mg
ZincZinc2%0.2mg0.66mg8mg40mg






Goat Cheese: Essential amino acids

Goat Cheese: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.59g0.6gNR
IsoleucineIsoleucine22%0.27g0.89g1.2gNR
LeucineLeucine24%0.56g1.9g2.3gNR
LysineLysine26%0.46g1.5g1.8gNR
MethionineMethionine19%0.17g0.58g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.86g1.5gNR
ThreonineThreonine27%0.24g0.81g0.9gNR
TryptophanTryptophan28%0.068g0.23g0.24gNR
ValineValine26%0.45g1.5g1.7gNR



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