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Goat Milk: detail




Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal69kcal2070kcalNR
ProteinsProteins7%3.6g3.6g50g180g
CarbohydrateCarbohydrate2%4.5g4.5g230g340g
LipidLipid8%4.1g4.1g50g80g
» Saturated fatSaturated fat16%2.7g2.7g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.15g17g27g
» » Omega 3Omega 34%0.04g0.04g1.1g3g
» » Omega 6Omega 61%0.08g0.08g12g30g
» CholesterolCholesterol55%11mg11mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g87g2700gNR



Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%57µg57µg700µgNR
» RetinolRetinol8%56µg56µg700µg3000µg
» beta-Carotenebeta-Carotene0%7µg7µg2520µgNR
ThiamineThiamine4%0.048mg0.048mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.14mg1.1mgNR
NiacinNiacin7%1NE1NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.31mg5mgNR
Vitamin B6Vit. B64%0.046mg0.046mg1.3mg100mg
Folic acidFolic acid4%14µg14µg400µgNR
Vitamin B12Vit. B123%0.07µg0.07µg2.4µgNR
Vitamin CVit. C2%1.3mg1.3mg75mg2000mg
Vitamin DVit. D20%1µg1µg5µgNR
Vitamin EVit. E0%0.07mg0.07mg15mgNR
Vitamin KVit. K0%0.3µg0.3µg90µgNR



Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%134mg134mg1000mg2500mg
CopperCopper5%0.046mg0.046mg0.9mg10mg
IronIron0%0.05mg0.05mg18mg45mg
MagnesiumMagnesium4%14mg14mg320mgNR
ManganeseManganese1%0.018mg0.018mg1.8mg11mg
PhosphorusPhosphorus16%111mg111mg700mg4000mg
PotassiumPotassium4%204mg204mg4700mgNR
SeleniumSelenium3%1.4µg1.4µg55µg400µg
SodiumSodium3%50mg50mg1500mg2300mg
Salt (sodium equivalence)Salt3%135mg135mg4100mg4100mg
ZincZinc4%0.3mg0.3mg8mg40mg



Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.089g0.089g0.6gNR
IsoleucineIsoleucine17%0.21g0.21g1.2gNR
LeucineLeucine14%0.31g0.31g2.3gNR
LysineLysine16%0.29g0.29g1.8gNR
MethionineMethionine9%0.08g0.08g0.9gNR
PhenylalaninePhenylalanine10%0.16g0.16g1.5gNR
ThreonineThreonine18%0.16g0.16g0.9gNR
TryptophanTryptophan18%0.044g0.044g0.24gNR
ValineValine14%0.24g0.24g1.7gNR



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