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Goat Milk: detail




Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%104kcal69kcal2070kcalNR
ProteinsProteins11%5.3g3.6g50g180g
CarbohydrateCarbohydrate3%6.7g4.5g230g340g
LipidLipid12%6.2g4.1g50g80g
» Saturated fatSaturated fat24%4g2.7g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.15g17g27g
» » Omega 3Omega 35%0.06g0.04g1.1g3g
» » Omega 6Omega 61%0.12g0.08g12g30g
» CholesterolCholesterol83%17mg11mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%131g87g2700gNR



Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%86µg57µg700µgNR
» RetinolRetinol12%84µg56µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg7µg2520µgNR
ThiamineThiamine7%0.072mg0.048mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.14mg1.1mgNR
NiacinNiacin11%1.5NE1NE14NENR
Pantothenic acidPantothenic acid9%0.47mg0.31mg5mgNR
Vitamin B6Vit. B65%0.069mg0.046mg1.3mg100mg
Folic acidFolic acid5%21µg14µg400µgNR
Vitamin B12Vit. B124%0.11µg0.07µg2.4µgNR
Vitamin CVit. C3%2mg1.3mg75mg2000mg
Vitamin DVit. D30%1.5µg1µg5µgNR
Vitamin EVit. E1%0.11mg0.07mg15mgNR
Vitamin KVit. K1%0.45µg0.3µg90µgNR



Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%201mg134mg1000mg2500mg
CopperCopper8%0.069mg0.046mg0.9mg10mg
IronIron0%0.075mg0.05mg18mg45mg
MagnesiumMagnesium7%21mg14mg320mgNR
ManganeseManganese2%0.027mg0.018mg1.8mg11mg
PhosphorusPhosphorus24%167mg111mg700mg4000mg
PotassiumPotassium7%306mg204mg4700mgNR
SeleniumSelenium4%2.1µg1.4µg55µg400µg
SodiumSodium5%75mg50mg1500mg2300mg
Salt (sodium equivalence)Salt5%203mg135mg4100mg4100mg
ZincZinc6%0.45mg0.3mg8mg40mg



Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.089g0.6gNR
IsoleucineIsoleucine26%0.31g0.21g1.2gNR
LeucineLeucine20%0.47g0.31g2.3gNR
LysineLysine24%0.44g0.29g1.8gNR
MethionineMethionine13%0.12g0.08g0.9gNR
PhenylalaninePhenylalanine16%0.23g0.16g1.5gNR
ThreonineThreonine27%0.24g0.16g0.9gNR
TryptophanTryptophan28%0.066g0.044g0.24gNR
ValineValine21%0.36g0.24g1.7gNR



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