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Goat Milk: detail




Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal69kcal2070kcalNR
ProteinsProteins14%7.1g3.6g50g180g
CarbohydrateCarbohydrate4%8.9g4.5g230g340g
LipidLipid17%8.3g4.1g50g80g
» Saturated fatSaturated fat31%5.3g2.7g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.15g17g27g
» » Omega 3Omega 37%0.08g0.04g1.1g3g
» » Omega 6Omega 61%0.16g0.08g12g30g
» CholesterolCholesterol110%22mg11mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%174g87g2700gNR



Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%114µg57µg700µgNR
» RetinolRetinol16%112µg56µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg7µg2520µgNR
ThiamineThiamine9%0.096mg0.048mg1.1mgNR
RiboflavinRiboflavin25%0.28mg0.14mg1.1mgNR
NiacinNiacin14%2NE1NE14NENR
Pantothenic acidPantothenic acid12%0.62mg0.31mg5mgNR
Vitamin B6Vit. B67%0.092mg0.046mg1.3mg100mg
Folic acidFolic acid7%28µg14µg400µgNR
Vitamin B12Vit. B126%0.14µg0.07µg2.4µgNR
Vitamin CVit. C3%2.6mg1.3mg75mg2000mg
Vitamin DVit. D40%2µg1µg5µgNR
Vitamin EVit. E1%0.14mg0.07mg15mgNR
Vitamin KVit. K1%0.6µg0.3µg90µgNR



Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium27%268mg134mg1000mg2500mg
CopperCopper10%0.092mg0.046mg0.9mg10mg
IronIron1%0.1mg0.05mg18mg45mg
MagnesiumMagnesium9%28mg14mg320mgNR
ManganeseManganese2%0.036mg0.018mg1.8mg11mg
PhosphorusPhosphorus32%222mg111mg700mg4000mg
PotassiumPotassium9%408mg204mg4700mgNR
SeleniumSelenium5%2.8µg1.4µg55µg400µg
SodiumSodium7%100mg50mg1500mg2300mg
Salt (sodium equivalence)Salt7%270mg135mg4100mg4100mg
ZincZinc8%0.6mg0.3mg8mg40mg



Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.089g0.6gNR
IsoleucineIsoleucine35%0.41g0.21g1.2gNR
LeucineLeucine27%0.63g0.31g2.3gNR
LysineLysine32%0.58g0.29g1.8gNR
MethionineMethionine18%0.16g0.08g0.9gNR
PhenylalaninePhenylalanine21%0.31g0.16g1.5gNR
ThreonineThreonine36%0.33g0.16g0.9gNR
TryptophanTryptophan37%0.088g0.044g0.24gNR
ValineValine28%0.48g0.24g1.7gNR



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